Rmadrigal's Journal, 20 March 2013

Cuello 40
Abdomen: 88.5
%Grasa: 18%
LBW: 65.94 kg
177.5 lb Lost so far: 16.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1834 kcal Fat: 69.81g | Prot: 93.09g | Carb: 177.69g.   Breakfast: scrambled egg, arepa, cheddar cheese, paisa. Lunch: pork, baguette, orange juice. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Screwdriver. more...
4232 kcal Activities & Exercise: Sitting - 2 hours and 41 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Golf (walking) - 4 hours and 30 minutes, Running - 6/mph - 39 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Rmadrigal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmadrigal's own diet



Rmadrigal's weight history


Rmadrigal's Recent Activity

Rmadrigal's Own Activity

Rmadrigal recorded a Weigh In at 190.7 lb.

Rmadrigal's Buddies

No recent activity.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weigh In at 172.0 lb.
Pnchzzl recorded a Weigh In at 176.2 lb.
Superklikklak recorded a Weigh In at 161.9 lb.
SHE260 recorded a Weigh In at 213.4 lb.
rochellechandler recorded a Journal Entry and a Weigh In at 121.3 lb.
adnan248999 recorded a Weigh In at 166.2 lb.
sadiyoyusuf recorded a Weigh In at 102.5 lb.
jasmin_girl updated their Food Diary.