Rmadrigal's Journal, 20 March 2013

Cuello 40
Abdomen: 88.5
%Grasa: 18%
LBW: 65.94 kg
177.5 lb Lost so far: 16.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1834 kcal Fat: 69.81g | Prot: 93.09g | Carb: 177.69g.   Breakfast: arepa, paisa, scrambled egg, cheddar cheese. Lunch: orange juice, pork, baguette. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Screwdriver. more...
4232 kcal Activities & Exercise: Sitting - 2 hours and 41 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Golf (walking) - 4 hours and 30 minutes, Running - 6/mph - 39 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Rmadrigal's own diet  



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