Rmadrigal's Journal, 20 March 2013

Cuello 40
Abdomen: 88.5
%Grasa: 18%
LBW: 65.94 kg
177.5 lb Lost so far: 16.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1834 kcal Fat: 69.81g | Prot: 93.09g | Carb: 177.69g.   Breakfast: scrambled egg, arepa, cheddar cheese, paisa. Lunch: pork, baguette, orange juice. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Screwdriver. more...
4232 kcal Activities & Exercise: Sitting - 2 hours and 41 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Golf (walking) - 4 hours and 30 minutes, Running - 6/mph - 39 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Rmadrigal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmadrigal's own diet



Rmadrigal's weight history


Rmadrigal's Recent Activity

Rmadrigal's Own Activity

No recent activity.

Rmadrigal's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on warrenwinter's Journal Entry.
ThePaperKiwi recorded a Weigh In at 170.0 lb.
Fleksnes recorded a Weigh In at 185.8 lb.
gingin40 updated their Exercise Diary.
Bulltozar recorded a Weigh In at 259.0 lb.
cookee32 recorded a Weigh In at 128.8 lb.
dapati recorded a Weigh In at 231.5 lb.
Jackied20 recorded a Weigh In at 240.3 lb.