Rmadrigal's Journal, 20 March 2013

Cuello 40
Abdomen: 88.5
%Grasa: 18%
LBW: 65.94 kg
177.5 lb Lost so far: 16.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1834 kcal Fat: 69.81g | Prot: 93.09g | Carb: 177.69g.   Breakfast: cheddar cheese, paisa, arepa, scrambled egg. Lunch: orange juice, baguette, pork. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Screwdriver. more...
4232 kcal Activities & Exercise: Sitting - 2 hours and 41 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Golf (walking) - 4 hours and 30 minutes, Running - 6/mph - 39 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
on diet Rmadrigal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmadrigal's own diet



Rmadrigal's weight history


Rmadrigal's Recent Activity

Rmadrigal's Own Activity

Rmadrigal recorded a Journal Entry and a Weigh In at 179.7 lb.
Rmadrigal recorded a Journal Entry and a Weigh In at 181.0 lb.
Rmadrigal recorded a Journal Entry and a Weigh In at 182.3 lb.
Rmadrigal recorded a Journal Entry and a Weigh In at 183.0 lb.

Rmadrigal's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported corifeo's Weigh In.
LisaPhenon updated their Food Diary.
Flávia Torres updated their Exercise Diary.
fatty ed commented on Cristina11r's Weigh In.
Jherdman updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BillyLoneWolf updated their Exercise Diary.
Frit Luciani recorded a Weigh In at 115.0 lb.