BeautifulYno's Journal, 20 March 2013

Today was a doable day. Leaving to go train for may 2nd 5K. This one is in May. Life is funny sometimes. I would've told anyone that said I would be running any type of race they were crazy!


Diet Calendar Entries for 20 March 2013:
1238 kcal Fat: 82.53g | Prot: 100.10g | Carb: 18.39g.   Breakfast: Deli Shaved Smoked Turkey. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), TILAPIA, MONTERAY JACK SLICED CHEESE. Snacks/Other: COKE ZERO CHERRY, Natural Creamy Peanut Butter, BOTTLED WATER. more...
3762 kcal Activities & Exercise: walk/run on treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  


That is so great - am sure you will do well.  
20 Mar 13 by member: BuffyBear
Awesome...Enjoy it...:O) 
20 Mar 13 by member: BHA
Wow!! I would love to be running a 5K. Been thinking about upping my teadmill walk to a run.... 
20 Mar 13 by member: nchls328
Yay!!! Keep it up! 
20 Mar 13 by member: jaime30024


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

BeautifulYno's weight history

BeautifulYno's Recent Activity

BeautifulYno's Own Activity

No recent activity.

BeautifulYno's Buddies

AmberLaine supported FlorianBous's Weigh In.

Atkins Recent Activity

HorseChick50 recorded a Weigh In at 166.0 lb.
gems4donna recorded a Weigh In at 201.0 lb.
diehard3 updated their Food Diary.
newnormal supported nutration's Weigh In.
Bigtom59 updated their Exercise Diary.
jlandero recorded a Weigh In at 286.0 lb.
dmarie4near recorded a Weigh In at 199.2 lb.
molly158 recorded a Weigh In at 236.0 lb.