BuffyBear's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1375 kcal Fat: 83.88g | Prot: 122.41g | Carb: 31.21g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: hard boiled egg, ham, Dole Salad, swiss cheese, tomato, Kens ranch, yogurt ranch. Dinner: yellow wummer squash, chicken thighs, broccoli, butter. Snacks/Other: chicken dark meat, brewed coffee, popsicle, babybel, chicken thighs, half and half. more...
on diet Atkins   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on FullaBella's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.

BuffyBear's Buddies

DarleneW101 supported mrsmole's Journal Entry.
wholefoodnut replied to northernmusician's post - Okay. I'm fed up!.
puhpine recorded a Weigh In at 181.6 lb.
DairyKing and TAIC69 are now buddies.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 198.4 lb.
pontik supported jwfair's Weigh In.
normstruss recorded a Weigh In at 212.8 lb.
fundraiser recorded a Weigh In at 151.4 lb.
grdec recorded a Weigh In at 166.0 lb.
jodeeras recorded a Weigh In at 173.5 lb.
Hipaagrammy supported Johan Pienaar's Weigh In.
marm0ora recorded a Weigh In at 184.4 lb.