BuffyBear's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1375 kcal Fat: 83.88g | Prot: 122.41g | Carb: 31.21g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: Dole Salad, ham, tomato, hard boiled egg, swiss cheese, yogurt ranch, Kens ranch. Dinner: chicken thighs, yellow wummer squash, broccoli, butter. Snacks/Other: half and half, brewed coffee, babybel, chicken thighs, popsicle, chicken dark meat. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

dboza commented on their Weigh In.
John10251 recorded a Weigh In at 154.0 lb.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

ClaraaB recorded a Journal Entry.
warrenwinter commented on Phil's Journal Entry.
Elise Scheuerman recorded a Weigh In at 169.0 lb.
Normadale commented on KonstantinaChry's Journal Entry.
sheri1971 supported DMZur's Journal Entry.
njirr recorded a Weigh In at 242.5 lb.
Lotus1970 recorded a Weigh In at 122.8 lb.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.