BuffyBear's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1375 kcal Fat: 83.88g | Prot: 122.41g | Carb: 31.21g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: hard boiled egg, ham, Dole Salad, swiss cheese, tomato, Kens ranch, yogurt ranch. Dinner: yellow wummer squash, chicken thighs, broccoli, butter. Snacks/Other: chicken dark meat, brewed coffee, popsicle, babybel, chicken thighs, half and half. more...
on diet Atkins   gaining 2.5 lb a week

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