BuffyBear's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1375 kcal Fat: 83.88g | Prot: 122.41g | Carb: 31.21g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: Dole Salad, ham, tomato, hard boiled egg, swiss cheese, yogurt ranch, Kens ranch. Dinner: chicken thighs, yellow wummer squash, broccoli, butter. Snacks/Other: half and half, brewed coffee, babybel, chicken thighs, popsicle, chicken dark meat. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

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