BuffyBear's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1375 kcal Fat: 83.88g | Prot: 122.41g | Carb: 31.21g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: swiss cheese, ham, Kens ranch, yogurt ranch, hard boiled egg, tomato, Dole Salad. Dinner: chicken thighs, yellow wummer squash, broccoli, butter. Snacks/Other: half and half, chicken thighs, chicken dark meat, brewed coffee, popsicle, babybel. more...
on diet Atkins   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on ClassicRocker's Journal Entry.

BuffyBear's Buddies

sw21204 updated their Food Diary.
Draglist recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

MPSARGE commented on their Journal Entry.
Nikki22 recorded a Weigh In at 178.0 lb.
Neurodroid updated their Food Diary.
Rybstar recorded a Weigh In at 135.0 lb.
Ibonovich recorded a Weigh In at 213.0 lb.
raijeli recorded a Journal Entry and a Weigh In at 175.9 lb.
cynfin updated their Food Diary.
maryward recorded a Weigh In at 240.0 lb.