tatomka's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1942 kcal Fat: 92.09g | Prot: 111.74g | Carb: 194.01g.   Breakfast: Alvarado st, Blueberries, Grade A Raw Whole Milk, Green valley organics yogurt, Almonds. Lunch: Zucchini, Kale, Alpine valley, Hempspread. Dinner: Pistachios, Shiitake, Mustard greens, Parsley, Cauliflower , Sesame oil, Tomato, Fiscalini, Alvarado st. Snacks/Other: Kefir. more...
2422 kcal Activities & Exercise: Desk Work - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Stretching (yoga) - 30 minutes, Housework - 2 hours and 15 minutes, Standing - 6 hours and 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet tatomka's own diet   losing 2.2 lb a week

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