tatomka's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1942 kcal Fat: 92.09g | Prot: 111.74g | Carb: 194.01g.   Breakfast: Alvarado st, Blueberries, Grade A Raw Whole Milk, Green valley organics yogurt, Almonds. Lunch: Kale, Zucchini, Hempspread, Alpine valley. Dinner: Tomato, Fiscalini, Alvarado st, Mustard greens, Shiitake, Sesame oil, Parsley, Cauliflower , Pistachios. Snacks/Other: Kefir. more...
2422 kcal Activities & Exercise: Desk Work - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Stretching (yoga) - 30 minutes, Housework - 2 hours and 15 minutes, Standing - 6 hours and 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet tatomka's own diet   losing 2.2 lb a week

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slbreit recorded a Weigh In at 230.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.5 lb.
bradyaj1 recorded a Weigh In at 161.8 lb.
OnlyPH recorded a Weigh In at 129.2 lb.
richrusso recorded a Weigh In at 194.0 lb.
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Daveinont recorded a Weigh In at 228.6 lb.
Klipshorn updated their Food Diary.