Don Paublo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1607 kcal Fat: 64.74g | Prot: 87.35g | Carb: 178.56g.   Breakfast: Cinnamon Swirl Bread, Coffee with Cream, Butter (Salted), 1% Fat Milk. Lunch: Healthy Goodness Whole Grain White Bread, Big Slice Reduced Fat Sharp Cheddar, Munchies Cheese Fix Snack Mix (Family Size), Water (Bottled), Deli Fresh Slow Roasted Roast Beef. Dinner: Veggie Breakfast Sausage Patties, Scrambled Egg (Whole, Cooked), Bagel Thins - Everything, 1/3 Less Fat Cream Cheese. Snacks/Other: Baked Pretzel Rods, Tomato Basil String Cheese, Giant Wildberry Sorbet & Ice Cream Bars. more...
on diet Don Paublo's own diet   losing 1.3 lb a week

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Don Paublo recorded a Weigh In at 188.5 lb.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.

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Other Member Diet Recent Activity

primalkitchen recorded a Weigh In at 180.2 lb.
Flatblister recorded a Weigh In at 183.5 lb.
breakthebat recorded a Weigh In at 160.3 lb.
lala1221 recorded a Weigh In at 202.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Qball57 recorded a Weigh In at 176.4 lb.
ElleKil recorded a Weigh In at 149.7 lb.
kaysilke recorded a Journal Entry and a Weigh In at 178.0 lb.