Don Paublo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1607 kcal Fat: 64.74g | Prot: 87.35g | Carb: 178.56g.   Breakfast: Butter (Salted), Cinnamon Swirl Bread, 1% Fat Milk, Coffee with Cream. Lunch: Healthy Goodness Whole Grain White Bread, Big Slice Reduced Fat Sharp Cheddar, Munchies Cheese Fix Snack Mix (Family Size), Water (Bottled), Deli Fresh Slow Roasted Roast Beef. Dinner: Bagel Thins - Everything, 1/3 Less Fat Cream Cheese, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties. Snacks/Other: Tomato Basil String Cheese, Baked Pretzel Rods, Giant Wildberry Sorbet & Ice Cream Bars. more...
on diet Don Paublo's own diet   losing 1.3 lb a week

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