Don Paublo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1607 kcal Fat: 64.74g | Prot: 87.35g | Carb: 178.56g.   Breakfast: 1% Fat Milk, Butter (Salted), Cinnamon Swirl Bread, Coffee with Cream. Lunch: Healthy Goodness Whole Grain White Bread, Water (Bottled), Deli Fresh Slow Roasted Roast Beef, Big Slice Reduced Fat Sharp Cheddar, Munchies Cheese Fix Snack Mix (Family Size). Dinner: Bagel Thins - Everything, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, 1/3 Less Fat Cream Cheese. Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, Tomato Basil String Cheese, Baked Pretzel Rods. more...
on diet Don Paublo's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Paublo's own diet



Don Paublo's weight history


Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Lindsey G and sweethart2912 are now buddies.

Other Member Diet Recent Activity

monael rady recorded a Weigh In at 185.2 lb.
DMM0820 recorded a Weigh In at 187.5 lb.
GogglesPaesano updated their Food Diary.
Popdoktar updated their Exercise Diary.
LAdymist recorded a Weigh In at 223.0 lb.
Absynthia commented on hoosier436's Journal Entry.
Debbieljh recorded a Weigh In at 181.0 lb.
ahmedmdiab recorded a Weigh In at 176.4 lb.