Don Paublo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1607 kcal Fat: 64.74g | Prot: 87.35g | Carb: 178.56g.   Breakfast: Cinnamon Swirl Bread, Coffee with Cream, 1% Fat Milk, Butter (Salted). Lunch: Munchies Cheese Fix Snack Mix (Family Size), Big Slice Reduced Fat Sharp Cheddar, Healthy Goodness Whole Grain White Bread, Water (Bottled), Deli Fresh Slow Roasted Roast Beef. Dinner: Scrambled Egg (Whole, Cooked), 1/3 Less Fat Cream Cheese, Bagel Thins - Everything, Veggie Breakfast Sausage Patties. Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, Tomato Basil String Cheese, Baked Pretzel Rods. more...
on diet Don Paublo's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Paublo's weight history


Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weight Entry at 195.0 lb.

Don Paublo's Buddies

Lindsey G commented on Lynemb's Journal Entry.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
Chilly chiles recorded a Weight Entry at 187.8 lb.
Scoldy recorded a Weight Entry at 136.5 lb.
bassmael-rayan recorded a Weight Entry at 284.2 lb.
sie2012 recorded a Weight Entry at 397.0 lb.
Tassos67 updated their Food Diary.
Pamela Pio recorded a Weight Entry at 150.0 lb.
LadyShae recorded a Weight Entry at 244.0 lb.