Don Paublo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1607 kcal Fat: 64.74g | Prot: 87.35g | Carb: 178.56g.   Breakfast: Cinnamon Swirl Bread, Coffee with Cream, 1% Fat Milk, Butter (Salted). Lunch: Munchies Cheese Fix Snack Mix (Family Size), Big Slice Reduced Fat Sharp Cheddar, Healthy Goodness Whole Grain White Bread, Water (Bottled), Deli Fresh Slow Roasted Roast Beef. Dinner: Scrambled Egg (Whole, Cooked), 1/3 Less Fat Cream Cheese, Bagel Thins - Everything, Veggie Breakfast Sausage Patties. Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, Tomato Basil String Cheese, Baked Pretzel Rods. more...
on diet Don Paublo's own diet   losing 1.3 lb a week

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