Don Paublo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1607 kcal Fat: 64.74g | Prot: 87.35g | Carb: 178.56g.   Breakfast: 1% Fat Milk, Butter (Salted), Cinnamon Swirl Bread, Coffee with Cream. Lunch: Healthy Goodness Whole Grain White Bread, Big Slice Reduced Fat Sharp Cheddar, Munchies Cheese Fix Snack Mix (Family Size), Deli Fresh Slow Roasted Roast Beef, Water (Bottled). Dinner: Veggie Breakfast Sausage Patties, 1/3 Less Fat Cream Cheese, Bagel Thins - Everything, Scrambled Egg (Whole, Cooked). Snacks/Other: Baked Pretzel Rods, Tomato Basil String Cheese, Giant Wildberry Sorbet & Ice Cream Bars. more...
on diet Don Paublo's own diet   losing 1.3 lb a week

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Don Paublo updated their Food Diary.
Don Paublo recorded a Weigh In at 190.6 lb.
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Nour Shal updated their Exercise Diary.
Deb_N supported Isom Dart's Weigh In.
Daliil recorded a Weigh In at 156.5 lb.
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NatashaChiara supported jemimah03's Journal Entry.
Belair58 recorded a Weigh In at 184.1 lb.
djs2512 recorded a Weigh In at 181.0 lb.
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