Weigh In record (no journal entry) for 20 March 2013
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1607 kcal
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Fat: 64.74g | Prot: 87.35g | Carb: 178.56g.
Breakfast: Butter (Salted), 1% Fat Milk, Coffee with Cream, Cinnamon Swirl Bread. Lunch: Deli Fresh Slow Roasted Roast Beef, Water (Bottled), Healthy Goodness Whole Grain White Bread, Big Slice Reduced Fat Sharp Cheddar, Munchies Cheese Fix Snack Mix (Family Size). Dinner: Veggie Breakfast Sausage Patties, Bagel Thins - Everything, 1/3 Less Fat Cream Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Baked Pretzel Rods, Tomato Basil String Cheese, Giant Wildberry Sorbet & Ice Cream Bars. more...
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losing 1.3 lb a week
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