Don Paublo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1607 kcal Fat: 64.74g | Prot: 87.35g | Carb: 178.56g.   Breakfast: Cinnamon Swirl Bread, Coffee with Cream, 1% Fat Milk, Butter (Salted). Lunch: Munchies Cheese Fix Snack Mix (Family Size), Big Slice Reduced Fat Sharp Cheddar, Healthy Goodness Whole Grain White Bread, Water (Bottled), Deli Fresh Slow Roasted Roast Beef. Dinner: Scrambled Egg (Whole, Cooked), 1/3 Less Fat Cream Cheese, Bagel Thins - Everything, Veggie Breakfast Sausage Patties. Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, Tomato Basil String Cheese, Baked Pretzel Rods. more...
on diet Don Paublo's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Paublo's weight history


Don Paublo's Recent Activity

Don Paublo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

holloway4873 recorded a Weight Entry at 137.6 lb.
magdalenabanuelos commented on their Weight Entry.
mamamc7 supported emilydiaz83's Journal Entry.
Thorzine recorded a Weight Entry at 323.0 lb.
marlymia recorded a Journal Entry.
BadBoyBlue updated their Food Diary.
SamuraiJim recorded a Journal Entry and a Weight Entry at 298.0 lb.
angeluztrindade recorded a Weight Entry at 125.7 lb.