Don Paublo's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1607 kcal Fat: 64.74g | Prot: 87.35g | Carb: 178.56g.   Breakfast: 1% Fat Milk, Butter (Salted), Cinnamon Swirl Bread, Coffee with Cream. Lunch: Healthy Goodness Whole Grain White Bread, Big Slice Reduced Fat Sharp Cheddar, Munchies Cheese Fix Snack Mix (Family Size), Water (Bottled), Deli Fresh Slow Roasted Roast Beef. Dinner: Scrambled Egg (Whole, Cooked), Bagel Thins - Everything, 1/3 Less Fat Cream Cheese, Veggie Breakfast Sausage Patties. Snacks/Other: Tomato Basil String Cheese, Baked Pretzel Rods, Giant Wildberry Sorbet & Ice Cream Bars. more...
on diet Don Paublo's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Paublo's own diet



Don Paublo's weight history


Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weigh In at 187.0 lb.
Don Paublo updated their Food Diary.
Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Lindsey G supported QueenBee43's Journal Entry.

Other Member Diet Recent Activity

Shiniquiet recorded a Weigh In at 194.2 lb.
DairyKing commented on Donna Mashburn's Journal Entry.
aeagle73 recorded a Weigh In at 145.6 lb.
Detron recorded a Weigh In at 205.0 lb.
krinkfreak recorded a Journal Entry and a Weigh In at 194.5 lb.
KammyBear recorded a Weigh In at 140.0 lb.
snezica supported jmb3450's Journal Entry.
cjaksa updated their Food Diary.