spopejoy's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
176.0 lb Lost so far: 173.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet High Protein Shakes (Pro-Med 100)   losing 1.6 lb a week

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Kotchi updated their Food Diary.
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EarlH updated their Exercise Diary.
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