michaelrbirch's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
153.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2860 kcal Fat: 58.12g | Prot: 132.98g | Carb: 389.77g.   Breakfast: skim milk, apple, mini wheats. Lunch: marble cheese, skim milk, baby carrots, dempsters, blackberries, banana, mustard, turkey, cold cut. Dinner: Ground Beef (90% Lean / 10% Fat), Healthy Harvest Whole Wheat Rotini, Mushrooms, Onions, Green Peppers, Roasted Portobello Mushroom. Snacks/Other: dempsters, becel, beer, whey protein, cinnamon bun. more...
2638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 45 minutes, Sitting - 4 hours and 45 minutes. more...
on diet michaelrbirch's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michaelrbirch's own diet



michaelrbirch's weight history


michaelrbirch's Recent Activity

michaelrbirch's Own Activity

michaelrbirch recorded a Weigh In at 167.8 lb.
michaelrbirch updated their Exercise Diary.
michaelrbirch updated their Exercise Diary.
michaelrbirch updated their Exercise Diary.

michaelrbirch's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalia Eleish supported az_hellion's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
71kasko recorded a Weigh In at 258.4 lb.
Archie120 supported DJHamlin's Weigh In.
BuffyBear updated their Food Diary.
Katie Snair recorded a Weigh In at 146.0 lb.
LoadGod recorded a Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.3 lb.