michaelrbirch's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
2860 kcal Fat: 58.12g | Prot: 132.98g | Carb: 389.77g.   Breakfast: mini wheats, skim milk, apple. Lunch: banana, skim milk, baby carrots, blackberries, cold cut, turkey, mustard, dempsters, marble cheese. Dinner: Mushrooms, Onions, Green Peppers, Ground Beef (90% Lean / 10% Fat), Roasted Portobello Mushroom, Healthy Harvest Whole Wheat Rotini. Snacks/Other: cinnamon bun, beer, whey protein, dempsters, becel. more...
2638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 45 minutes, Sitting - 4 hours and 45 minutes. more...



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