michaelrbirch's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
153.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2860 kcal Fat: 58.12g | Prot: 132.98g | Carb: 389.77g.   Breakfast: skim milk, apple, mini wheats. Lunch: dempsters, mustard, turkey, cold cut, baby carrots, blackberries, marble cheese, skim milk, banana. Dinner: Mushrooms, Onions, Green Peppers, Ground Beef (90% Lean / 10% Fat), Roasted Portobello Mushroom, Healthy Harvest Whole Wheat Rotini. Snacks/Other: cinnamon bun, becel, beer, dempsters, whey protein. more...
2638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 45 minutes, Sitting - 4 hours and 45 minutes. more...
on diet michaelrbirch's own diet   losing 1.1 lb a week

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