michaelrbirch's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

Diet Calendar Entries for 20 March 2013:
2860 kcal Fat: 58.12g | Prot: 132.98g | Carb: 389.77g.   Breakfast: mini wheats, skim milk, apple. Lunch: banana, skim milk, baby carrots, blackberries, cold cut, turkey, mustard, dempsters, marble cheese. Dinner: Mushrooms, Onions, Green Peppers, Ground Beef (90% Lean / 10% Fat), Roasted Portobello Mushroom, Healthy Harvest Whole Wheat Rotini. Snacks/Other: cinnamon bun, beer, whey protein, dempsters, becel. more...
2638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 45 minutes, Sitting - 4 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michaelrbirch's weight history


michaelrbirch's Recent Activity

michaelrbirch's Own Activity

michaelrbirch updated their Exercise Diary.
michaelrbirch updated their Exercise Diary.
michaelrbirch updated their Exercise Diary.
michaelrbirch recorded a Weight Entry at 167.8 lb.

michaelrbirch's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.
xShiroiKaze updated their Exercise Diary.
Redalez recorded a Weight Entry at 174.2 lb.
poppycom supported JoseHN's Journal Entry.
Lakelymondre recorded a Weight Entry at 171.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jerimyf recorded a Weight Entry at 202.8 lb.
thinmeee recorded a Journal Entry and a Weight Entry at 240.3 lb.