michaelrbirch's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
153.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2860 kcal Fat: 58.12g | Prot: 132.98g | Carb: 389.77g.   Breakfast: skim milk, mini wheats, apple. Lunch: skim milk, banana, blackberries, baby carrots, marble cheese, cold cut, turkey, mustard, dempsters. Dinner: Healthy Harvest Whole Wheat Rotini, Roasted Portobello Mushroom, Ground Beef (90% Lean / 10% Fat), Green Peppers, Onions, Mushrooms. Snacks/Other: becel, cinnamon bun, dempsters, whey protein, beer. more...
2638 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 45 minutes, Sitting - 4 hours and 45 minutes. more...
on diet michaelrbirch's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for michaelrbirch's own diet

michaelrbirch's weight history

michaelrbirch's Recent Activity

michaelrbirch's Own Activity

michaelrbirch recorded a Weigh In at 158.0 lb.
michaelrbirch recorded a Weigh In at 161.0 lb.
michaelrbirch recorded a Weigh In at 163.0 lb.

michaelrbirch's Buddies

No recent activity.

Other Member Diet Recent Activity

JimboG and Rockiesfan are now buddies.
skwhite recorded a Journal Entry.
springskinny supported Deb_N's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 261.0 lb.
solidago recorded a Weigh In at 165.4 lb.
gingin40 supported Draglist's Journal Entry.
going for me recorded a Weigh In at 201.5 lb.
brichm03 recorded a Weigh In at 160.2 lb.