chemJ's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1037 kcal Fat: 14.94g | Prot: 43.46g | Carb: 187.03g.   Breakfast: trader joes pineapple bits,  ground flaxseed, bob's redmill organic rolled oats, almond milk, apple, 1/2 cup spinach, trader joes organic frozen raspberries, banana, kale, cinnamon raisin bagel safeway. Lunch: blueberries, activia, trader joes ginger almond cashew granola, trader joes low fat cottage cheese. Dinner: watermelon, cantaloup. Snacks/Other: grapes, open nature cranberry juice, organic kiwi. more...
1752 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chemJ's own diet



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC commented on DEBORAHMARIE1's Journal Entry.
ashmitchell recorded a Weigh In at 140.0 lb.
Socolova supported whez's Weigh In.
whez recorded a Weigh In at 187.0 lb.
22571 recorded a Weigh In at 197.0 lb.
TT101112 recorded a Weigh In at 308.4 lb.
SKMoreno updated their Exercise Diary.
conductor recorded a Weigh In at 127.5 lb.