chemJ's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1037 kcal Fat: 14.94g | Prot: 43.46g | Carb: 187.03g.   Breakfast: banana, trader joes organic frozen raspberries, 1/2 cup spinach, apple, almond milk, bob's redmill organic rolled oats,  ground flaxseed, trader joes pineapple bits, kale, cinnamon raisin bagel safeway. Lunch: trader joes ginger almond cashew granola, trader joes low fat cottage cheese, activia, blueberries. Dinner: cantaloup, watermelon. Snacks/Other: grapes, organic kiwi, open nature cranberry juice. more...
1752 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

Diabloman commented on mskestrela's Journal Entry.
lucky enough to make it supported redgirl1974's Journal Entry.
curtbeck updated their Food Diary.
billtech66 recorded a Weigh In at 151.4 lb.
Anghelica recorded a Weigh In at 190.0 lb.
abbadabba supported LO-Carb Karen's Journal Entry.
bbqking updated their Exercise Diary.
AguGen recorded a Journal Entry.