theBatman's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
634 kcal Fat: 18.84g | Prot: 27.96g | Carb: 87.67g.   Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
on diet theBatman's own diet   losing 0.0 lb a week

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