lcmuscles82's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
183.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
3134 kcal Fat: 91.32g | Prot: 267.89g | Carb: 329.39g.   Breakfast: Chewy Granola Bars - Chocolate Chunk, Bananas. Lunch: Guacamole, Chocolate Whey Protein, Ultra Mega Green Maximum Nutrition, Pro Performance PM Protein. Dinner: Flame Grilled Chicken Breast, Potato French Fries. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Honey Roasted Peanuts, Jelly Beans. more...
on diet lcmuscles82's own diet   gaining 0.2 lb a week

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