lcmuscles82's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
183.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
3134 kcal Fat: 91.32g | Prot: 267.89g | Carb: 329.39g.   Breakfast: Bananas, Chewy Granola Bars - Chocolate Chunk. Lunch: Ultra Mega Green Maximum Nutrition, Chocolate Whey Protein, Pro Performance PM Protein, Guacamole. Dinner: Potato French Fries, Flame Grilled Chicken Breast. Snacks/Other: Jelly Beans, Honey Roasted Peanuts, Oatmeal Cookie with Chocolate Chips. more...
on diet lcmuscles82's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lcmuscles82's own diet



lcmuscles82's weight history


lcmuscles82's Recent Activity

lcmuscles82's Own Activity

No recent activity.

lcmuscles82's Buddies

No recent activity.

Other Member Diet Recent Activity

MochiMango recorded a Weigh In at 122.4 lb.
Marisa D updated their Exercise Diary.
ND1977 recorded a Weigh In at 177.5 lb.
afmom2012 recorded a Weigh In at 276.0 lb.
Samiam-1952 recorded a Weigh In at 235.0 lb.
Johny5 recorded a Weigh In at 228.4 lb.
lureebystrom recorded a Weigh In at 167.4 lb.
LMcPhaul updated their Food Diary.