Rocky115's Journal, 20 March 2013

Started a new diet - no bread, pasta, rice, potato - all other foods are find in moderation. Weight 6 days ago was 70.3 so has reduced quite quickly in a week. Alot of fluid as have been in the toilet alot during the night.
148.6 lb Lost so far: 9.0 lb.    Still to go: 9.7 lb.    Diet followed poorly.
on diet Rocky115's own diet   gaining 0.0 lb a week

   Support   

Comments 
I am getting rid of white foods, too. I feel less sluggish. 
20 Mar 13 by member: KathyTriesAgain

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rocky115's own diet



Rocky115's weight history


Rocky115's Recent Activity

Rocky115's Own Activity

No recent activity.

Rocky115's Buddies

No recent activity.

Other Member Diet Recent Activity

sebne recorded a Weigh In at 155.9 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 275.0 lb.
ls1205 supported Ibizan Lover's Journal Entry.
andifisch recorded a Weigh In at 156.1 lb.
krzars recorded a Weigh In at 168.4 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
doSub recorded a Weigh In at 170.2 lb.
MatsOla recorded a Weigh In at 170.2 lb.