Rocky115's Journal, 20 March 2013

Started a new diet - no bread, pasta, rice, potato - all other foods are find in moderation. Weight 6 days ago was 70.3 so has reduced quite quickly in a week. Alot of fluid as have been in the toilet alot during the night.
148.6 lb Lost so far: 9.0 lb.    Still to go: 9.7 lb.    Diet followed poorly.
on diet Rocky115's own diet   gaining 0.0 lb a week

   Support   

Comments 
I am getting rid of white foods, too. I feel less sluggish. 
20 Mar 13 by member: KathyTriesAgain

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rocky115's weight history


Rocky115's Recent Activity

Rocky115's Own Activity

No recent activity.

Rocky115's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported perconte's Weight Entry.
Moonfairie supported maeday42's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mickfan1 supported rgrizzle's Weight Entry.
jo lew recorded a Weight Entry at 157.0 lb.
John10251 supported Sparrowsquirrel's Journal Entry.
Mcampbell2 updated their Food Diary.
rickycarlson updated their Exercise Diary.