Rocky115's Journal, 20 March 2013

Started a new diet - no bread, pasta, rice, potato - all other foods are find in moderation. Weight 6 days ago was 70.3 so has reduced quite quickly in a week. Alot of fluid as have been in the toilet alot during the night.
148.6 lb Lost so far: 9.0 lb.    Still to go: 9.7 lb.    Diet followed poorly.
on diet Rocky115's own diet   gaining 0.0 lb a week

   Support   

Comments 
I am getting rid of white foods, too. I feel less sluggish. 
20 Mar 13 by member: KathyTriesAgain

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rocky115's weight history


Rocky115's Recent Activity

Rocky115's Own Activity

No recent activity.

Rocky115's Buddies

No recent activity.

Other Member Diet Recent Activity

nadia uck recorded a Journal Entry and a Weigh In at 169.8 lb.
thatsoontobeskinnybitch replied to maggie112316's post - drink.
curtbeck updated their Exercise Diary.
kimberly rae commented on their Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
jvanzandbergen recorded a Weigh In at 207.6 lb.
Dan the weight loss man recorded a Weigh In at 280.0 lb.
ftroop69 updated their Food Diary.