Rocky115's Journal, 20 March 2013

Started a new diet - no bread, pasta, rice, potato - all other foods are find in moderation. Weight 6 days ago was 70.3 so has reduced quite quickly in a week. Alot of fluid as have been in the toilet alot during the night.
148.6 lb Lost so far: 9.0 lb.    Still to go: 9.7 lb.    Diet followed poorly.
on diet Rocky115's own diet   gaining 0.0 lb a week

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I am getting rid of white foods, too. I feel less sluggish. 
20 Mar 13 by member: KathyTriesAgain

     
 

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