shaz7140's Journal, 20 March 2013

I am enjoying counting calories and going on my treadmill. I hope I can keep up the enthusiasm !!

Diet Calendar Entries for 20 March 2013:
1150 kcal Fat: 35.32g | Prot: 35.96g | Carb: 167.24g.   Breakfast: White Bread, Light. Lunch: White Bread, Cup A Soup. Dinner: Seasonal Four Leaf Salad, Potato Waffles, Roasted Winter Vegetable Loaf, Beetroot. Snacks/Other: Latte, Crispy Red Berry Cereal Bars, Cappuccino (Tall). more...
1977 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


good for you.i know what you mean sometimes i dont know where my motivation comes from or how it so easily disappears. 
20 Mar 13 by member: rockytu
Of course you can! Do it! :) 
21 Mar 13 by member: kingkeld


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Other Journals for Weight Watchers

shaz7140's weight history

shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 supported Deb_N's Journal Entry.
shaz7140 recorded a Journal Entry and a Weigh In at 131.3 lb.
shaz7140 supported Avid_eva's Journal Entry.
shaz7140 recorded a Journal Entry.

shaz7140's Buddies

Deb_N recorded a Journal Entry.

Other Member Diet Recent Activity

rabatal updated their Food Diary.
bossies recorded a Weigh In at 242.5 lb.
Bunnyhall recorded a Journal Entry and a Weigh In at 146.0 lb.
Wiennie recorded a Weigh In at 284.2 lb.
RobynByrd1971 supported Deb_N's Journal Entry.
braddah iz updated their Food Diary.
Mel5081 supported baangd's Journal Entry.
kittybleker recorded a Weigh In at 170.6 lb.