shaz7140's Journal, 20 March 2013

I am enjoying counting calories and going on my treadmill. I hope I can keep up the enthusiasm !!

Diet Calendar Entries for 20 March 2013:
1150 kcal Fat: 35.32g | Prot: 35.96g | Carb: 167.24g.   Breakfast: White Bread, Light. Lunch: White Bread, Cup A Soup. Dinner: Seasonal Four Leaf Salad, Potato Waffles, Roasted Winter Vegetable Loaf, Beetroot. Snacks/Other: Latte, Crispy Red Berry Cereal Bars, Cappuccino (Tall). more...
1977 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


good for you.i know what you mean sometimes i dont know where my motivation comes from or how it so easily disappears. 
20 Mar 13 by member: rockytu
Of course you can! Do it! :) 
21 Mar 13 by member: kingkeld


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