bcd's Journal, 20 March 2013

Well, so much for not getting a migraine after my 4 mile run on Monday :/ I started to feel some pre-migraine symptoms later in the afternoon, so i took my medication along with OTC painkillers (Excedrine migraine) and laid down for a little while, but I really didn't want to spend all evening in bed so I got up and made the dinner i had been planning. The intense pain and other extreme symptoms never came (probably b/c I medicated early enough) but I did feel really tired and very sensitive to light and sound- everything was so LOUD. ugh... i put myself to bed early and then woke up at 230am and could not get back to sleep! i ended up taking the day off work yesterday and took yesterday and today off from the gym. Taking it easy for 2 days is not the end of the world and it's what my body seems to need. I plan to go to bodypump tomorrow afternoon and get back into it.
on diet bcd's own diet  



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