bluebottle7's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2094 kcal Fat: 80.33g | Prot: 147.27g | Carb: 211.11g.   Breakfast: Whole Milk, Pro Complex Protein Shake, Frosted Mini-Wheats - Vanilla Creme. Lunch: mott's natural, fage greek blueberry, swiss miss pudding, coconut oil, red cabbage, deer burger. Snacks/Other: Natural Artesian Water, Fuji Apples, Nacho Cheese Tortilla Chips (46.6g), chunky peanut butter. more...
on diet The South Beach Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



bluebottle7's weight history


bluebottle7's Recent Activity

bluebottle7's Own Activity

No recent activity.

bluebottle7's Buddies

No recent activity.

The South Beach Diet Recent Activity

positive_and_ready recorded a Weigh In at 228.0 lb.
datsungirl24 recorded a Weigh In at 138.8 lb.
Colette125 recorded a Weigh In at 142.0 lb.
Atamas recorded a Weigh In at 174.5 lb.
BuffettPhan recorded a Weigh In at 240.0 lb.
truffle recorded a Weigh In at 146.8 lb.
Monicandaisy recorded a Weigh In at 184.0 lb.
Chef Martin recorded a Weigh In at 304.0 lb.