bluebottle7's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2094 kcal Fat: 80.33g | Prot: 147.27g | Carb: 211.11g.   Breakfast: Frosted Mini-Wheats - Vanilla Creme, Pro Complex Protein Shake, Whole Milk. Lunch: deer burger, coconut oil, red cabbage, fage greek blueberry, swiss miss pudding, mott's natural. Snacks/Other: Nacho Cheese Tortilla Chips (46.6g), chunky peanut butter, Fuji Apples, Natural Artesian Water. more...
on diet The South Beach Diet   losing 0.1 lb a week



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