bluebottle7's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2094 kcal Fat: 80.33g | Prot: 147.27g | Carb: 211.11g.   Breakfast: Whole Milk, Pro Complex Protein Shake, Frosted Mini-Wheats - Vanilla Creme. Lunch: deer burger, red cabbage, coconut oil, swiss miss pudding, fage greek blueberry, mott's natural. Snacks/Other: Nacho Cheese Tortilla Chips (46.6g), Fuji Apples, Natural Artesian Water, chunky peanut butter. more...
on diet The South Beach Diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

bluebottle7's weight history

bluebottle7's Recent Activity

bluebottle7's Own Activity

No recent activity.

bluebottle7's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.
Sharon Caulkins recorded a Weigh In at 163.5 lb.
Podkayne52 recorded a Weigh In at 148.0 lb.
wolfdds recorded a Weigh In at 208.2 lb.
lateforluv recorded a Weigh In at 255.0 lb.