bluebottle7's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
155.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2094 kcal Fat: 80.33g | Prot: 147.27g | Carb: 211.11g.   Breakfast: Whole Milk, Pro Complex Protein Shake, Frosted Mini-Wheats - Vanilla Creme. Lunch: deer burger, red cabbage, coconut oil, swiss miss pudding, fage greek blueberry, mott's natural. Snacks/Other: Nacho Cheese Tortilla Chips (46.6g), Fuji Apples, Natural Artesian Water, chunky peanut butter. more...
on diet The South Beach Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bluebottle7's weight history


bluebottle7's Recent Activity

bluebottle7's Own Activity

bluebottle7 recorded a Journal Entry and a Weight Entry at 155.0 lb.
bluebottle7 updated their Food Diary.
bluebottle7 recorded a Weight Entry at 165.0 lb.

bluebottle7's Buddies

No recent activity.

The South Beach Diet Recent Activity

plg recorded a Weight Entry at 163.0 lb.
Liane1225 recorded a Weight Entry at 142.0 lb.
chb54 recorded a Weight Entry at 188.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 206.0 lb.
witchmd53 recorded a Weight Entry at 165.0 lb.
strahberreez recorded a Weight Entry at 164.5 lb.
pigglet recorded a Weight Entry at 151.7 lb.
dbailey0311 recorded a Weight Entry at 192.0 lb.