bluebottle7's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2094 kcal Fat: 80.33g | Prot: 147.27g | Carb: 211.11g.   Breakfast: Frosted Mini-Wheats - Vanilla Creme, Pro Complex Protein Shake, Whole Milk. Lunch: deer burger, coconut oil, red cabbage, mott's natural, fage greek blueberry, swiss miss pudding. Snacks/Other: chunky peanut butter, Fuji Apples, Nacho Cheese Tortilla Chips (46.6g), Natural Artesian Water. more...
on diet The South Beach Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



bluebottle7's weight history


bluebottle7's Recent Activity

bluebottle7's Own Activity

No recent activity.

bluebottle7's Buddies

No recent activity.

The South Beach Diet Recent Activity

Kengell commented on Herbie's Journal Entry.
Herbie recorded a Journal Entry.
Jason80 recorded a Weigh In at 201.0 lb.
weryl74 recorded a Weigh In at 154.0 lb.
mary1694 recorded a Weigh In at 233.5 lb.
Teddy commented on their Journal Entry.
oldasamule recorded a Weigh In at 235.4 lb.
maemae recorded a Weigh In at 210.0 lb.