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bluebottle7's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2094 kcal
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Fat: 80.33g | Prot: 147.27g | Carb: 211.11g.
Breakfast: Whole Milk, Pro Complex Protein Shake, Frosted Mini-Wheats - Vanilla Creme. Lunch: swiss miss pudding, red cabbage, deer burger, fage greek blueberry, coconut oil, mott's natural. Snacks/Other: Nacho Cheese Tortilla Chips (46.6g), chunky peanut butter, Fuji Apples, Natural Artesian Water. more...
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on diet The South Beach Diet
losing 0.1 lb a week
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