skh3615's Journal, 20 March 2013

I won godfathers salad 1 piece taco pizza 1/2 cupcake!
116.8 lb Lost so far: 17.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
832 kcal Fat: 26.42g | Prot: 42.32g | Carb: 114.14g.   Lunch: Light & Lean Black Bean & Cheese Enchiladas. Dinner: Ultimate Chicken Grill (No Bun), Sandwich Bun, French Fries (Small). Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Chocolate Squares Dark Chocolate & Raspberry. more...
1648 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 1.4 lb a week

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