kdbarber's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

175.6 lb Lost so far: 29.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

226 kcal

Fat: 3.85g | Prot: 12.36g | Carb: 12.84g. Breakfast: avocado. Lunch: kraft fat free shredded cheddar cheese, shirataki , walden farms dressing thousand island, Lettuce. Snacks/Other: sminoff vodka. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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kdbarber's Journal, 20 March 2013

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