free_bird's Journal, 20 March 2013

Dear scale,

Please be nice in the morning. I'm really concentrating on food choices and have even exercised twice this week. I feel good. Clothes are fitting nicely. I still can't wear some of the things I want to in my closet, so I know there is a lot more work to be done. Please give me some good info in the AM!

Love (hate) you,
~A~

Diet Calendar Entries for 20 March 2013:
1396 kcal Fat: 56.76g | Prot: 43.54g | Carb: 179.51g.   Breakfast: sweet home farm granola, HEB yogurt. Lunch: charro beans , chips & salsa, guacamole, WATER. Dinner: chicken tortilla soup, strawberries, crescent roll. more...
1771 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet free_bird's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for free_bird's own diet



free_bird's weight history


free_bird's Recent Activity

free_bird's Own Activity

No recent activity.

free_bird's Buddies

akara recorded a Weigh In at 153.0 lb.
DairyFarmersWife and unamoyer are now buddies.
Kathy Vanish commented on snezica's Journal Entry.
jparlett supported BeckyBaby65too's Journal Entry.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 161.6 lb.
ianwstrong recorded a Weigh In at 233.2 lb.
Khikha2 updated their Exercise Diary.
Fouby88 updated their Food Diary.
Silversurferin30 recorded a Weigh In at 181.0 lb.
in progress updated their Food Diary.
quest4JC recorded a Weigh In at 180.8 lb.
jeeeeeeee recorded a Weigh In at 230.4 lb.