free_bird's Journal, 20 March 2013

Dear scale,

Please be nice in the morning. I'm really concentrating on food choices and have even exercised twice this week. I feel good. Clothes are fitting nicely. I still can't wear some of the things I want to in my closet, so I know there is a lot more work to be done. Please give me some good info in the AM!

Love (hate) you,
~A~

Diet Calendar Entries for 20 March 2013:
1396 kcal Fat: 56.76g | Prot: 43.54g | Carb: 179.51g.   Breakfast: sweet home farm granola, HEB yogurt. Lunch: charro beans , chips & salsa, guacamole, WATER. Dinner: chicken tortilla soup, strawberries, crescent roll. more...
1771 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet free_bird's own diet  

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free_bird recorded a Weigh In at 146.4 lb.
free_bird recorded a Weigh In at 147.6 lb.
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free_bird recorded a Weigh In at 149.4 lb.

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jparlett and gilliansings are now buddies.

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