quietblissgirl's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
478 kcal Fat: 6.55g | Prot: 24.50g | Carb: 80.70g.   Breakfast: whole milk, kashi heart to heart, fat free half and half great value, COFFEE. Dinner: honey wheat pretzel, oikos black cherry. more...
on diet Intermitant Fasting   losing 2.1 lb a week

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