quietblissgirl's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
478 kcal Fat: 6.55g | Prot: 24.50g | Carb: 80.70g.   Breakfast: whole milk, COFFEE, kashi heart to heart, fat free half and half great value. Dinner: oikos black cherry, honey wheat pretzel. more...
on diet Intermitant Fasting   losing 2.1 lb a week

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margjoc recorded a Weigh In at 176.0 lb.
JustJo23 commented on Ade1973's Journal Entry.
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KathySmith1978 recorded a Journal Entry and a Weigh In at 138.8 lb.
puhpine supported Ade1973's Journal Entry.
Deb_N commented on Ade1973's Journal Entry.
hany hamoda recorded a Weigh In at 211.6 lb.