quietblissgirl's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
478 kcal Fat: 6.55g | Prot: 24.50g | Carb: 80.70g.   Breakfast: kashi heart to heart, whole milk, fat free half and half great value, COFFEE. Dinner: oikos black cherry, honey wheat pretzel. more...
on diet Intermitant Fasting   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermitant Fasting



quietblissgirl's weight history


quietblissgirl's Recent Activity

quietblissgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.9 lb.
dhatura supported Phil's Journal Entry.
jessicagrier joined group Morbid Obesity Buddies.
brillopad5912 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Zoesmommy recorded a Weight Entry at 120.6 lb.
Egull1 supported John10251's Journal Entry.
AllieLittles supported Steven Lloyd's Journal Entry.