mmmaha's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
158.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 March 2013:
1566 kcal Fat: 47.47g | Prot: 168.91g | Carb: 124.08g.   Breakfast: protein shake syntha 6, Bananas. Lunch: boneless chicken breast tyson, organic baby spinach marketside, weight watchers cheese, olive garden dressing. Dinner: 4 oz filet mignon, 7 asparagus spears, sweet potato. Snacks/Other: isopure, medium apple, organic peanut butter, casein, coffee. more...
1869 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mmmaha's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mmmaha's weight history


mmmaha's Recent Activity

mmmaha's Own Activity

No recent activity.

mmmaha's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine updated their Food Diary.
Reptile558 recorded a Weight Entry at 328.9 lb.
kimberly rae supported soonsoonsoon's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
diana guerrero recorded a Weight Entry at 101.4 lb.
anewdaytoday recorded a Weight Entry at 173.0 lb.
Amber102187 recorded a Weight Entry at 216.2 lb.
Wellness5 updated their Food Diary.