mmmaha's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
158.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 March 2013:
1566 kcal Fat: 47.47g | Prot: 168.91g | Carb: 124.08g.   Breakfast: protein shake syntha 6, Bananas. Lunch: boneless chicken breast tyson, organic baby spinach marketside, olive garden dressing, weight watchers cheese. Dinner: 7 asparagus spears, 4 oz filet mignon, sweet potato. Snacks/Other: casein, isopure, organic peanut butter, coffee, medium apple. more...
1869 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mmmaha's own diet  

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DianeStL recorded a Weigh In at 149.8 lb.
AndMetal recorded a Weigh In at 158.2 lb.
tjfrombama recorded a Weigh In at 234.8 lb.
chrisbowden recorded a Weigh In at 174.0 lb.
br_e_co commented on their Weigh In.
dustinvanatta recorded a Weigh In at 157.0 lb.
John10251 supported lettygaylor's Journal Entry.
bonspeed recorded a Weigh In at 145.0 lb.