mmmaha's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
158.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 March 2013:
1566 kcal Fat: 47.47g | Prot: 168.91g | Carb: 124.08g.   Breakfast: Bananas, protein shake syntha 6. Lunch: olive garden dressing, weight watchers cheese, boneless chicken breast tyson, organic baby spinach marketside. Dinner: 4 oz filet mignon, sweet potato, 7 asparagus spears. Snacks/Other: casein, isopure, medium apple, organic peanut butter, coffee. more...
1869 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mmmaha's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mmmaha's weight history


mmmaha's Recent Activity

mmmaha's Own Activity

No recent activity.

mmmaha's Buddies

No recent activity.

Other Member Diet Recent Activity

kat26 recorded a Weigh In at 169.4 lb.
Jessica1998 recorded a Weigh In at 216.0 lb.
LolaHola updated their Food Diary.
HCB updated their Exercise Diary.
Lindsaydonner updated their Food Diary.
nicholaix supported rmc907's Journal Entry.
xxdaniellexxxx updated their Food Diary.
SasssyLass updated their Exercise Diary.