mmmaha's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
158.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 March 2013:
1566 kcal Fat: 47.47g | Prot: 168.91g | Carb: 124.08g.   Breakfast: protein shake syntha 6, Bananas. Lunch: weight watchers cheese, olive garden dressing, organic baby spinach marketside, boneless chicken breast tyson. Dinner: 7 asparagus spears, 4 oz filet mignon, sweet potato. Snacks/Other: isopure, medium apple, casein, organic peanut butter, coffee. more...
1869 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mmmaha's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mmmaha's weight history


mmmaha's Recent Activity

mmmaha's Own Activity

No recent activity.

mmmaha's Buddies

No recent activity.

Other Member Diet Recent Activity

Miguel Orlando recorded a Weigh In at 188.7 lb.
Heather near Atlanta supported jjmartin's Weigh In.
Judwetz recorded a Weigh In at 199.4 lb.
ejpike supported jparlett's Journal Entry.
kasplund updated their Exercise Diary.
nb girl replied to laner68's post - Cauliflower pizza.
Kerry59 recorded a Weigh In at 145.8 lb.
abweingarten recorded a Weigh In at 118.9 lb.