chuck2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
283.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1701 kcal Fat: 17.04g | Prot: 104.44g | Carb: 313.98g.   Breakfast: Sliced roast beef, Potatoes Russet Eastern, All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Lunch: Herb Roasted Turkey Breast, Potatoes Russet Eastern, Natural Shredded Fat Free Cheddar Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Dinner: Healthy Grains Multi-Grain with Flax Flatbread, Sliced roast beef, Big Red 20 Oz.. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
on diet chuck2's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chuck2's weight history


chuck2's Recent Activity

chuck2's Own Activity

No recent activity.

chuck2's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on lggdrg's Journal Entry.
trackin64 commented on PoulC's Journal Entry.
You Can Weigh Less recorded a Weigh In at 175.0 lb.
Meadow Mist updated their Food Diary.
Catgirl14 commented on their Journal Entry.
Кира Неждано recorded a Journal Entry and a Weigh In at 121.3 lb.
jjshort recorded a Weigh In at 255.8 lb.
daynad228 recorded a Journal Entry.