chuck2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
283.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1701 kcal Fat: 17.04g | Prot: 104.44g | Carb: 313.98g.   Breakfast: Sliced roast beef, Potatoes Russet Eastern, All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Lunch: Herb Roasted Turkey Breast, Potatoes Russet Eastern, Natural Shredded Fat Free Cheddar Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Dinner: Healthy Grains Multi-Grain with Flax Flatbread, Sliced roast beef, Big Red 20 Oz.. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
on diet chuck2's own diet   losing 4.9 lb a week



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