chuck2's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
283.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1701 kcal Fat: 17.04g | Prot: 104.44g | Carb: 313.98g.   Breakfast: Sliced roast beef, Potatoes Russet Eastern, All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Lunch: Herb Roasted Turkey Breast, Potatoes Russet Eastern, Natural Shredded Fat Free Cheddar Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Dinner: Healthy Grains Multi-Grain with Flax Flatbread, Sliced roast beef, Big Red 20 Oz.. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
on diet chuck2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chuck2's own diet



chuck2's weight history


chuck2's Recent Activity

chuck2's Own Activity

No recent activity.

chuck2's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Littleorchid supported sunshinetrugillo's Journal Entry.
Crisx08 recorded a Journal Entry and a Weigh In at 182.4 lb.
jessberry updated their Food Diary.
Prairie Grandma recorded a Weigh In at 154.0 lb.
michellec0581 updated their Food Diary.
ken daum replied to hikern's post - Finally geting serious.