Sandi Jackson's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
159.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1183 kcal Fat: 43.18g | Prot: 86.11g | Carb: 118.69g.   Breakfast: Bean Sprouts, Spinach , Shady Brook, MCT Oil, Glucosamine. Lunch: Shady Brook, Normandy Style Vegetable Blend. Dinner: Shady Brook, Mushrooms , Bean Sprouts, Normandy Style Vegetable Blend, Spinach . Snacks/Other: Raisins, Walnut Halves & Pieces. more...
1904 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 7.0 lb a week

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