Sandi Jackson's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
159.2 lb Lost so far: 15.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1183 kcal Fat: 43.18g | Prot: 86.11g | Carb: 118.69g.   Breakfast: Spinach , Bean Sprouts, MCT Oil, Shady Brook, Glucosamine. Lunch: Shady Brook, Normandy Style Vegetable Blend. Dinner: Bean Sprouts, Shady Brook, Normandy Style Vegetable Blend, Spinach , Mushrooms . Snacks/Other: Raisins, Walnut Halves & Pieces. more...
1904 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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xiphi submitted a diet Tip.
Ette76 joined group 50's with 25-50 lbs to Lose.
hawksurprize updated their Food Diary.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
wholefoodnut replied to Glaun's post - It never fails to amaze me........
skwhite recorded a Journal Entry.
Valloons recorded a Journal Entry and a Weigh In at 155.0 lb.
Karina Bassallo recorded a Weigh In at 157.4 lb.