murm56's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
119.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1265 kcal Fat: 60.64g | Prot: 69.80g | Carb: 111.69g.   Breakfast: Brown Sugar, 2% Reduced Fat Milk. Lunch: California Whopper Jr., French Fries (Small). Dinner: Ground Chicken, Whole Wheat Spaghetti. more...
1575 kcal Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet murm56's own diet   losing 1.4 lb a week

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