murm56's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

119.0 lb Lost so far: 10.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

1265 kcal

Fat: 60.64g | Prot: 69.80g | Carb: 111.69g. Breakfast: Brown Sugar, 2% Reduced Fat Milk. Lunch: California Whopper Jr., French Fries (Small). Dinner: Ground Chicken, Whole Wheat Spaghetti. more...

1575 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

on diet murm56's own diet losing 1.4 lb a week


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	recorded a journal and a weigh in at 120.0 lb.
	recorded a weigh in at 119.0 lb.
	recorded a weigh in at 120.0 lb.

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	John W Hager recorded a weigh in at 176.4 lb.
	K-0ne1 joined Group No junk food for one month ! :].
	ench0 joined Group 40's with 50-100 lbs to Lose.
	keithsitges recorded a weigh in at 204.8 lb.
	krazy1mofo recorded a weigh in at 179.8 lb.
	jaffa67 recorded a weigh in at 162.0 lb.
	Redish recorded a weigh in at 146.2 lb.
	glaenzchen recorded a weigh in at 173.5 lb.

murm56's Journal, 20 March 2013

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