murm56's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
119.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1265 kcal Fat: 60.64g | Prot: 69.80g | Carb: 111.69g.   Breakfast: 2% Reduced Fat Milk, Brown Sugar. Lunch: French Fries (Small), California Whopper Jr.. Dinner: Whole Wheat Spaghetti, Ground Chicken. more...
1575 kcal Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet murm56's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for murm56's own diet



murm56's weight history


murm56's Recent Activity

murm56's Own Activity

murm56 recorded a Weigh In at 122.0 lb.
murm56 recorded a Weigh In at 127.0 lb.

murm56's Buddies

No recent activity.

Other Member Diet Recent Activity

Kparker recorded a Journal Entry and a Weigh In at 181.2 lb.
The.sorce recorded a Weigh In at 168.2 lb.
Dgiard recorded a Weigh In at 167.1 lb.
jorgemilla recorded a Weigh In at 174.0 lb.
Sharen recorded a Weigh In at 221.0 lb.
Blairrd recorded a Weigh In at 161.6 lb.
Gwendolyn Luna recorded a Weigh In at 241.0 lb.
Qball57 recorded a Weigh In at 176.4 lb.