murm56's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
119.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1265 kcal Fat: 60.64g | Prot: 69.80g | Carb: 111.69g.   Breakfast: 2% Reduced Fat Milk, Brown Sugar. Lunch: California Whopper Jr., French Fries (Small). Dinner: Whole Wheat Spaghetti, Ground Chicken. more...
1575 kcal Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet murm56's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for murm56's own diet



murm56's weight history


murm56's Recent Activity

murm56's Own Activity

murm56 recorded a Weigh In at 121.0 lb.
murm56 recorded a Weigh In at 122.0 lb.
murm56 recorded a Weigh In at 127.0 lb.

murm56's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 updated their Food Diary.
jdc654 recorded a Journal Entry and a Weigh In at 175.4 lb.
BobMciu recorded a Weigh In at 202.5 lb.
SergioZ07 updated their Exercise Diary.
rodgav recorded a Weigh In at 174.4 lb.
daddio2525 updated their Food Diary.
earlymec recorded a Weigh In at 132.2 lb.
MariahRea updated their Food Diary.