tudela's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
164.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1695 kcal Fat: 47.00g | Prot: 101.50g | Carb: 241.50g.   Breakfast: Bacon, Egg and Cheese on Bagel. Lunch: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Chocolate Deluxe High Protein Bar (Small), Banana. Dinner: Banana, Roasted Turkey & Avocado BLT on Sourdough. more...
on diet tudela's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tudela's weight history


tudela's Recent Activity

tudela's Own Activity

tudela recorded a Weight Entry at 164.9 lb.
tudela recorded a Weight Entry at 161.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

VINCENTV2017 recorded a Weight Entry at 220.0 lb.
scarr701 recorded a Weight Entry at 179.0 lb.
LocutusAR recorded a Weight Entry at 236.2 lb.
KatGoddess updated their Food Diary.
Ginsaxton recorded a Weight Entry at 160.0 lb.
Wake updated their Exercise Diary.
buffy salvadore supported crankybuzzard's Journal Entry.
Kegs2116 supported ClarityAnn's Journal Entry.