tudela's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
164.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1695 kcal Fat: 47.00g | Prot: 101.50g | Carb: 241.50g.   Breakfast: Bacon, Egg and Cheese on Bagel. Lunch: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Chocolate Deluxe High Protein Bar (Small), Banana. Dinner: Banana, Roasted Turkey & Avocado BLT on Sourdough. more...
on diet tudela's own diet   losing 2.8 lb a week

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