tudela's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
164.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1695 kcal Fat: 47.00g | Prot: 101.50g | Carb: 241.50g.   Breakfast: Bacon, Egg and Cheese on Bagel. Lunch: Chocolate Deluxe High Protein Bar (Small), GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Dinner: Roasted Turkey & Avocado BLT on Sourdough, Banana. more...
on diet tudela's own diet  

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tudela recorded a Weigh In at 164.8 lb.
tudela recorded a Weigh In at 165.2 lb.
tudela recorded a Weigh In at 165.2 lb.
tudela recorded a Weigh In at 164.6 lb.

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Other Member Diet Recent Activity

davirge recorded a Weigh In at 145.7 lb.
nazya93 updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.
glen commented on HCB's Journal Entry.
skwhite commented on HCB's Journal Entry.
Nean45 recorded a Weigh In at 168.8 lb.
KDeterman24 recorded a Weigh In at 328.8 lb.
silvasurfas recorded a Weigh In at 208.6 lb.