tudela's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
164.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1695 kcal Fat: 47.00g | Prot: 101.50g | Carb: 241.50g.   Breakfast: Bacon, Egg and Cheese on Bagel. Lunch: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Chocolate Deluxe High Protein Bar (Small), Banana. Dinner: Banana, Roasted Turkey & Avocado BLT on Sourdough. more...
on diet tudela's own diet  

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tudela recorded a Weigh In at 160.4 lb.
tudela recorded a Weigh In at 160.8 lb.
tudela recorded a Weigh In at 160.0 lb.
tudela recorded a Weigh In at 159.6 lb.

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htyas recorded a Weigh In at 230.6 lb.
Pikeroadguy1 recorded a Weigh In at 213.0 lb.
Annie42 supported pam326's Weigh In.
cumansky recorded a Weigh In at 169.8 lb.
cstout30 recorded a Journal Entry and a Weigh In at 246.0 lb.
HappyJohn9 recorded a Journal Entry.
Stirling007 recorded a Weigh In at 210.0 lb.
tdterry recorded a Weigh In at 192.4 lb.