22again's Journal, 20 March 2013

I weighed in at 141 lbs after a week long trip in North Carolina! Exercisis a must and starting today, changing one thin at a time. goal is 15min/day cardio or walking no excuses! and log all food and drink on FS.
138.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2035 kcal Fat: 67.14g | Prot: 157.63g | Carb: 167.45g.   Breakfast: Vegetarian Large Brown Egg, Extra Sharp Cheddar Cheese, Tomatoes, Arugula (Rocket), Olive Oil, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Protein), Organic Cane Sugar, Vitamin C Emergen C. Lunch: Light Original Flatbread, Tomatoes, Chicken Breast (Skin Not Eaten), Classics Hummus Singles. Dinner: White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Potato French Fries, Cabernet Sauvignon Wine. Snacks/Other: Hot Water with Fresh Lemon Juice from One Wedge, Coffee (Brewed From Grounds), Reduced Fat Milk 2% (Organic Valley), Organic Cane Sugar, 0% Plain Greek Yogurt, Pure Honey Canadian Clover, Strawberries, Tootsie Miniature Pops. more...
1845 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Meditation - 12 minutes, Housework - 45 minutes, Resting - 9 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Low Carb, Low Calorie, More Exercise   gaining 1.2 lb a week



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