22again's Journal, 20 March 2013

I weighed in at 141 lbs after a week long trip in North Carolina! Exercisis a must and starting today, changing one thin at a time. goal is 15min/day cardio or walking no excuses! and log all food and drink on FS.
138.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2035 kcal Fat: 67.14g | Prot: 157.63g | Carb: 167.45g.   Breakfast: Tomatoes, Milk (2% Lowfat with Added Vitamin A and Protein), Arugula (Rocket), Coffee (Brewed From Grounds), Vegetarian Large Brown Egg, Organic Cane Sugar, Extra Sharp Cheddar Cheese, Olive Oil, Vitamin C Emergen C. Lunch: Chicken Breast (Skin Not Eaten), Classics Hummus Singles, Light Original Flatbread, Tomatoes. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabernet Sauvignon Wine, Potato French Fries, White Rice. Snacks/Other: Tootsie Miniature Pops, Strawberries, Coffee (Brewed From Grounds), Reduced Fat Milk 2% (Organic Valley), Organic Cane Sugar, Pure Honey Canadian Clover, 0% Plain Greek Yogurt, Hot Water with Fresh Lemon Juice from One Wedge. more...
1845 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Meditation - 12 minutes, Housework - 45 minutes, Resting - 9 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Low Carb, Low Calorie, More Exercise   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fiber Up, Carbs Down

Other Journals for Low Carb, Low Calorie, More Exercise

22again's weight history

22again's Recent Activity

22again's Own Activity

22again supported laumargarita's Weigh In.
22again recorded a Journal Entry and a Weigh In at 148.6 lb.
22again recorded a Weigh In at 143.4 lb.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

losdesviados recorded a Weigh In at 150.2 lb.
johnscannonball recorded a Weigh In at 172.4 lb.
Leena99 updated their Food Diary.
J Potter updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
blondie-61 joined group Real hCG Support.
Blaze013 commented on their Weigh In.
sandra3d recorded a Journal Entry and a Weigh In at 254.0 lb.