Dawniel's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1376 kcal Fat: 46.63g | Prot: 105.74g | Carb: 142.98g.   Breakfast: Coffee, Light Garlic & Herb Cheese Wedges, Bananas, Pork Loin (Whole), Fat Free Coffee Creamer, light & healthy english muffin. Lunch: Organic Light String Cheese, Fruit & Nut Delight. Dinner: Skinless Chicken Breast, No Sugar Added Chocolate Pudding, Milk (Nonfat with Added Vitamin A). Snacks/Other: Cauliflower, Hazelnut Oil, Cherry Tomatoes, Raisins, Bresaola. more...
2528 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Dawniel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawniel's own diet



Dawniel's weight history


Dawniel's Recent Activity

Dawniel's Own Activity

No recent activity.

Dawniel's Buddies

No recent activity.

Other Member Diet Recent Activity

Khikha2 updated their Food Diary.
colosimodiana recorded a Weigh In at 125.0 lb.
fuadquluzade recorded a Weigh In at 199.5 lb.
AZSPUDMAN recorded a Weigh In at 173.0 lb.
JohnDadOf3 recorded a Weigh In at 238.3 lb.
tavostrokes recorded a Weigh In at 128.0 lb.
HermanGlotz1959 updated their Food Diary.
Lbcarothers recorded a Weigh In at 152.5 lb.