Dawniel's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1376 kcal Fat: 46.63g | Prot: 105.74g | Carb: 142.98g.   Breakfast: Pork Loin (Whole), light & healthy english muffin, Light Garlic & Herb Cheese Wedges, Fat Free Coffee Creamer, Coffee, Bananas. Lunch: Fruit & Nut Delight, Organic Light String Cheese. Dinner: Skinless Chicken Breast, No Sugar Added Chocolate Pudding, Milk (Nonfat with Added Vitamin A). Snacks/Other: Bresaola, Cauliflower, Cherry Tomatoes, Hazelnut Oil, Raisins. more...
2528 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Dawniel's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dawniel's weight history


Dawniel's Recent Activity

Dawniel's Own Activity

No recent activity.

Dawniel's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 commented on JohnnyE's Weigh In.
Poirot recorded a Weigh In at 239.4 lb.
imranpathan recorded a Weigh In at 106.0 lb.
Lily100 updated their Food Diary.
Iveneg recorded a Weigh In at 137.3 lb.
jjorgeliso recorded a Weigh In at 249.1 lb.
quifascontmee recorded a Weigh In at 120.0 lb.
SantoshKumar recorded a Weigh In at 198.4 lb.