Dawniel's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1376 kcal Fat: 46.63g | Prot: 105.74g | Carb: 142.98g.   Breakfast: Coffee, Light Garlic & Herb Cheese Wedges, Bananas, Pork Loin (Whole), Fat Free Coffee Creamer, light & healthy english muffin. Lunch: Organic Light String Cheese, Fruit & Nut Delight. Dinner: Skinless Chicken Breast, No Sugar Added Chocolate Pudding, Milk (Nonfat with Added Vitamin A). Snacks/Other: Cauliflower, Hazelnut Oil, Cherry Tomatoes, Raisins, Bresaola. more...
2528 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Dawniel's own diet  

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