Miichael's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
248.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
280 kcal Fat: 9.28g | Prot: 16.49g | Carb: 33.47g.   Breakfast: Fresh Ground Peanut Butter, Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Vanilla Latte (Tall). more...
3384 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Miichael's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miichael's weight history


Miichael's Recent Activity

Miichael's Own Activity

No recent activity.

Following

Lindsical recorded a Weight Entry at 300.0 lb.

Other Member Diet Recent Activity

marshakanady updated their Exercise Diary.
paueranna recorded a Weight Entry at 172.0 lb.
waazzupppp supported bevigaby's Journal Entry.
Get Some 7 recorded a Weight Entry at 344.0 lb.
melodie61 recorded a Weight Entry at 245.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cdemaria recorded a Weight Entry at 175.5 lb.
galactica9 recorded a Weight Entry at 153.4 lb.