Miichael's Journal, 20 March 2013

248.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 9.28g | Prot: 16.49g | Carb: 33.47g.   Breakfast: Toasted Whole Wheat Bread, Fresh Ground Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Vanilla Latte (Tall). more...

3384 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...