Miichael's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
248.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
280 kcal Fat: 9.28g | Prot: 16.49g | Carb: 33.47g.   Breakfast: Toasted Whole Wheat Bread, Fresh Ground Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Vanilla Latte (Tall). more...
3384 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Miichael's own diet   gaining 1.5 lb a week

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