Miichael's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
248.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
280 kcal Fat: 9.28g | Prot: 16.49g | Carb: 33.47g.   Breakfast: Fresh Ground Peanut Butter, Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Vanilla Latte (Tall). more...
3384 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Miichael's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miichael's weight history


Miichael's Recent Activity

Miichael's Own Activity

No recent activity.

Miichael's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
randy donnapool recorded a Weight Entry at 190.0 lb.
Cheri Barnes recorded a Weight Entry at 232.0 lb.
rmacle recorded a Journal Entry and a Weight Entry at 140.0 lb.
sunnykate updated their Exercise Diary.
Debby Bond supported katiejamaal's Journal Entry.
tswebster recorded a Weight Entry at 205.6 lb.