Miichael's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
248.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
280 kcal Fat: 9.28g | Prot: 16.49g | Carb: 33.47g.   Breakfast: Fresh Ground Peanut Butter, Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Vanilla Latte (Tall). more...
3384 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Miichael's own diet   gaining 1.5 lb a week

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Miichael's Own Activity

Miichael recorded a Journal Entry and a Weight Entry at 223.6 lb.
Miichael recorded a Journal Entry and a Weight Entry at 226.0 lb.
Miichael recorded a Weight Entry at 226.8 lb.
Miichael is following Lindsical.

Following

Lindsical recorded a Weight Entry at 350.8 lb.

Other Member Diet Recent Activity

Klif Macadato recorded a Journal Entry and a Weight Entry at 123.5 lb.
Cgarthe updated their Food Diary.
fjasmine commented on april761's Journal Entry.
katyroo2 recorded a Weight Entry at 248.0 lb.
glen commented on xappie's Journal Entry.
samgilliam recorded a Weight Entry at 161.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbadabba supported Jadsl's Journal Entry.