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Started 30DS yesterday
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173.6 lb
Lost so far: 29.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1259 kcal
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Fat: 31.12g | Prot: 63.52g | Carb: 191.81g.
Breakfast: Swiss Cheese, Honey Roasted Turkey Breast, Hardwood Smoked Bacon, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mustard, Whipped Cream Cheese Spread, Lettuce, Tomatoes, Honey Ham, Coffee Creamer - French Vanilla. Lunch: Bananas, Grapefruit. Dinner: Chicken Curry, Brown Rice. Snacks/Other: Soft Serve Frozen Yogurt - White Chocolate Mousse. more...
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losing 1.4 lb a week
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