halainwonderland's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
161.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1008 kcal Fat: 45.69g | Prot: 37.71g | Carb: 99.59g.   Lunch: Fried Mushrooms, French Dip Sandwich, Banana. more...
2009 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet halainwonderland's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for halainwonderland's own diet



halainwonderland's weight history


halainwonderland's Recent Activity

halainwonderland's Own Activity

No recent activity.

halainwonderland's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki recorded a Weigh In at 178.4 lb.
Eli4Healthi recorded a Weigh In at 134.5 lb.
xfitfabian recorded a Weigh In at 193.0 lb.
ericaLuve4christ updated their Exercise Diary.
AMon40 recorded a Weigh In at 242.0 lb.
JovialJ supported skwhite's Journal Entry.
baangd commented on their Journal Entry.
nath66100 updated their Food Diary.