halainwonderland's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
161.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1008 kcal Fat: 45.69g | Prot: 37.71g | Carb: 99.59g.   Lunch: French Dip Sandwich, Banana, Fried Mushrooms. more...
2009 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet halainwonderland's own diet   losing 7.0 lb a week



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