yankeefloral's Journal, 20 March 2013

I am finding that if I keep my protein intake up, my hunger cravings are kept at bay. Still the planning and recipe adjustments take a lot of time. But, seeing that I'm down again says that I'm doing something correct. Yay me!

Diet Calendar Entry for 20 March 2013:
1237 kcal Fat: 39.59g | Prot: 77.10g | Carb: 96.06g.   Breakfast: lox, poached egg, cheddar cheese, coffee, grapefruit, spelt english muffin. Lunch: cucumber, romaine lettuce, cottage cheese, guacamole, chicken breast. Dinner: oyster sauce, mushrooms, snow peas, pork, cashews, wine, peanut butter, broccoli slaw. Snacks/Other: wonton wrapper, tart cherry juice, Almonds, apple, plain nonfat yogurt. more...


Yay you it is working. 
20 Mar 13 by member: 2toofat


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