Samy1000's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
184.0 lb Lost so far: 0.2 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1233 kcal Fat: 79.41g | Prot: 98.85g | Carb: 31.67g.   Breakfast: Coffee, Butter, Egg, Sweet 'N Low, mini moos, Black Label Fully Cooked Bacon. Lunch: kens lite northern italian, McDonalds Caesar Salad. Dinner: Low Moisture Part Skim Mozzarella Shredded Cheese, Tomatoes, Green Snap Beans (Frozen) , Cucumber (Peeled) , Hearts of Romaine, Chicken Breast, Premium Real Crumbled Bacon, Olive Oil & Vinegar Dressing. Snacks/Other: Original Pepperoni Slices. more...
on diet Atkins   gaining 1.1 lb a week



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