Samy1000's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
184.0 lb Lost so far: 0.2 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1233 kcal Fat: 79.41g | Prot: 98.85g | Carb: 31.67g.   Breakfast: Coffee, Butter, Egg, Sweet 'N Low, mini moos, Black Label Fully Cooked Bacon. Lunch: kens lite northern italian, McDonalds Caesar Salad. Dinner: Low Moisture Part Skim Mozzarella Shredded Cheese, Tomatoes, Green Snap Beans (Frozen) , Cucumber (Peeled) , Hearts of Romaine, Chicken Breast, Premium Real Crumbled Bacon, Olive Oil & Vinegar Dressing. Snacks/Other: Original Pepperoni Slices. more...
on diet Atkins   gaining 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Samy1000's weight history

Samy1000's Recent Activity

Samy1000's Own Activity

No recent activity.

Samy1000's Buddies

No recent activity.

Atkins Recent Activity

C67241 supported SherrieC's Weigh In.
Whip Stitch recorded a Weigh In at 202.5 lb.
alexzwk commented on their Journal Entry.
Rockiesfan commented on alexzwk's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
onelovejenn added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
ready4camping updated their Food Diary.
shannonstclair updated their Food Diary.