judygets ready's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
144.2 lb Lost so far: 23.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
404 kcal Fat: 12.14g | Prot: 28.66g | Carb: 45.74g.   Breakfast: chobani peach yogurt. Lunch: super greens, Excelline cheest chicken soft tacos. Snacks/Other: Hersheys simple pleasures, string cheese. more...
1731 kcal Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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