Weigh In record (no journal entry) for 20 March 2013
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151.4 lb
Lost so far: 4.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1740 kcal
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Fat: 70.03g | Prot: 86.58g | Carb: 180.73g.
Breakfast: dunkin donuts tea, pineapple, blueberry, kiwi, grapes. Lunch: pumpkin seeds regal, marys gone crackers, gazpacho. Dinner: cucumber, dressing ken's, mashed potatoes, butter, parmesan cheese, carrots, chicken breast. Snacks/Other: olive, veggie straws, ham, crepe, cointreau. more...
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1673 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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