mommie23's Journal, 20 March 2013

Well, here I am again. At least I have only gained one pound since the last time I have been here. I have been exercising 3-5 times a week, which is good for me since I am a former couch potatoe. I am a little disappointed that I haven't lost much weight but I do feel more toned. I haven't been watching my diet though and that is probably why I haven't lost much.
130.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 March 2013:
722 kcal Fat: 11.05g | Prot: 42.78g | Carb: 110.44g.   Breakfast: No Calorie Sweetener Packets, Coffee. Lunch: Organic Vanilla Soymilk, Waffle Potato Fries (Small), Bananas (Large), No Calorie Sweetener Packets, Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Skillet Sauces Toasted Sesame, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Cantaloupe Slices. more...
on diet mommie23's own diet   gaining 0.0 lb a week


3-5 times a week is great---especially if you say you were a counch potato. I was doing well early last year (working out 5-6 times a week/twice a day)...and then got burnt out. I took a one week break....and it ended up being a year off instead. lol Now I'm back on and trying to lose the weight I gained back. I'd LOVE to be a 110lbs again....but right now, my goal is 124. If I can reach that again, I'll change it to 118. Since we're both Asian and still trying to lose that "baby" *ehem* we can help push and motivate each other. :) Good luck! 
20 Mar 13 by member: Emerald17


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