teachinmomma123's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
158.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1689 kcal Fat: 46.86g | Prot: 70.89g | Carb: 252.11g.   Breakfast: pear, GNC Lean 25 Protein Shake , GNC Omega 3 soft chew, ozarka water, GNC Women's Ultra Mega Menopause, great value milk, GNC Well Being Be-beautiful, GNC ultra 5 probiotic complex with fiber, GNC B-12 vitamin chew, healthy natural raspberry ketones, gnc Be-Balanced Bone Strengthening Calcium Chews. Lunch: bisquick biscuits, cream of chicken soup, skinless chicken breast, hashbrowns hungry jack, lipton sweet tea, pillsbury pie crust, frozen mixed vegetables. Dinner: water, Ragu pasta sauce traditional, lawry's garlic salt, pillsbury biscuits jr honey butter, pepperoni, parmesan cheese kraft, shredded cheese great value. Snacks/Other: shredded cheese great value, cran grape ocean spray, green onion, radish, bacon, baked potato, lipton sweet tea, crunch n munch buttery toffee. more...
2226 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet teachinmomma123's own diet   gaining 0.1 lb a week

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