teachinmomma123's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
158.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1689 kcal Fat: 46.86g | Prot: 70.89g | Carb: 252.11g.   Breakfast: GNC ultra 5 probiotic complex with fiber, GNC B-12 vitamin chew, healthy natural raspberry ketones, GNC Well Being Be-beautiful, great value milk, GNC Women's Ultra Mega Menopause, GNC Omega 3 soft chew, GNC Lean 25 Protein Shake , gnc Be-Balanced Bone Strengthening Calcium Chews, pear, ozarka water. Lunch: lipton sweet tea, bisquick biscuits, cream of chicken soup, pillsbury pie crust, hashbrowns hungry jack, skinless chicken breast, frozen mixed vegetables. Dinner: pillsbury biscuits jr honey butter, parmesan cheese kraft, lawry's garlic salt, Ragu pasta sauce traditional, pepperoni, water, shredded cheese great value. Snacks/Other: lipton sweet tea, baked potato, bacon, shredded cheese great value, green onion, radish, cran grape ocean spray, crunch n munch buttery toffee. more...
2226 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet teachinmomma123's own diet   gaining 0.1 lb a week



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