teachinmomma123's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
158.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1689 kcal Fat: 46.86g | Prot: 70.89g | Carb: 252.11g.   Breakfast: great value milk, GNC Well Being Be-beautiful, GNC Women's Ultra Mega Menopause, GNC ultra 5 probiotic complex with fiber, GNC B-12 vitamin chew, healthy natural raspberry ketones, ozarka water, GNC Omega 3 soft chew, gnc Be-Balanced Bone Strengthening Calcium Chews, pear, GNC Lean 25 Protein Shake . Lunch: pillsbury pie crust, skinless chicken breast, lipton sweet tea, hashbrowns hungry jack, frozen mixed vegetables, bisquick biscuits, cream of chicken soup. Dinner: shredded cheese great value, lawry's garlic salt, Ragu pasta sauce traditional, water, parmesan cheese kraft, pillsbury biscuits jr honey butter, pepperoni. Snacks/Other: lipton sweet tea, radish, crunch n munch buttery toffee, shredded cheese great value, baked potato, cran grape ocean spray, green onion, bacon. more...
2226 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet teachinmomma123's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for teachinmomma123's own diet

teachinmomma123's weight history

teachinmomma123's Recent Activity

teachinmomma123's Own Activity

No recent activity.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

atsutter recorded a Weigh In at 164.4 lb.
jmb3450 supported ckworksalot's Journal Entry.
Scottklein recorded a Weigh In at 186.6 lb.
RichD recorded a Weigh In at 189.6 lb.
lizsims recorded a Journal Entry and a Weigh In at 197.2 lb.
Judenln commented on their Weigh In.
UmmBilal supported Ray053's Journal Entry.
ladouglas recorded a Weigh In at 148.2 lb.