Schema5's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
136.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1172 kcal Fat: 34.06g | Prot: 60.78g | Carb: 129.97g.   Breakfast: soda bread, whey protein, almond milk. Lunch: red pepper, boars head turkey, red onion, granny smith apple, Light Queso Fresco & Chipotle Cheese Wedge, Calabrese Salame, peppermint pattie. Dinner: ravioli, wine, thin mint. more...
on diet The Paleo Diet   steady weight



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