ChickityChick's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
218.0 lb Lost so far: 64.6 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
451 kcal Fat: 23.12g | Prot: 54.26g | Carb: 4.29g.   Breakfast: parmesan, egg, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, sea queen tilapia, kroger chicken thigh, burman's mayo, iceburg lettuce, 1 ounce spinach, bell pepper, cucumber. more...
on diet Atkins   losing 9.8 lb a week

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