jezabele13's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1464 kcal Fat: 36.39g | Prot: 50.46g | Carb: 152.05g.   Breakfast: Cap'n Crunch. Lunch: Baked Taste Roasted Chicken and Potatoes. Dinner: Refried Beans with Cheese, Sour Cream, Beef Fajita Taco, Spanish Rice, Avocados. Snacks/Other: Merlot Wine, 90 Calorie Brownies - Chocolate Fudge. more...
1911 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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