jezabele13's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1464 kcal Fat: 36.39g | Prot: 50.46g | Carb: 152.05g.   Breakfast: Cap'n Crunch. Lunch: Baked Taste Roasted Chicken and Potatoes. Dinner: Spanish Rice, Avocados, Sour Cream, Refried Beans with Cheese, Beef Fajita Taco. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Merlot Wine. more...
1911 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jezabele13's weight history


jezabele13's Recent Activity

jezabele13's Own Activity

No recent activity.

jezabele13's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
Mike1420 recorded a Weigh In at 194.0 lb.
BuffyBear recorded a Weigh In at 176.0 lb.
CHRIS ESTABROOKS recorded a Weigh In at 128.0 lb.
bleedscubbyblu and amyskids are now buddies.
mihailduchev updated their Exercise Diary.
Judwetz recorded a Weigh In at 186.5 lb.
Michell2 recorded a Weigh In at 194.0 lb.