jezabele13's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1464 kcal Fat: 36.39g | Prot: 50.46g | Carb: 152.05g.   Breakfast: Cap'n Crunch. Lunch: Baked Taste Roasted Chicken and Potatoes. Dinner: Avocados, Sour Cream, Refried Beans with Cheese, Spanish Rice, Beef Fajita Taco. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Merlot Wine. more...
1911 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jezabele13's weight history


jezabele13's Recent Activity

jezabele13's Own Activity

No recent activity.

jezabele13's Buddies

No recent activity.

Other Member Diet Recent Activity

Jarone recorded a Weigh In at 324.0 lb.
ClassicRocker commented on their Journal Entry.
Jcad6169 recorded a Weigh In at 205.0 lb.
Nathan01 recorded a Weigh In at 256.0 lb.
leanjoy2014 recorded a Weigh In at 140.7 lb.
craigps updated their Exercise Diary.
cwo3k recorded a Weigh In at 250.0 lb.
hjenliu recorded a Weigh In at 135.1 lb.