jezabele13's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1464 kcal Fat: 36.39g | Prot: 50.46g | Carb: 152.05g.   Breakfast: Cap'n Crunch. Lunch: Baked Taste Roasted Chicken and Potatoes. Dinner: Avocados, Beef Fajita Taco, Sour Cream, Refried Beans with Cheese, Spanish Rice. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Merlot Wine. more...
1911 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jezabele13's weight history


jezabele13's Recent Activity

jezabele13's Own Activity

No recent activity.

jezabele13's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on Muscle Mabry's Journal Entry.
14toGo updated their Food Diary.
45mimi recorded a Weigh In at 292.0 lb.
Kathy423 updated their Food Diary.
mostfalejri commented on Miniangedu38's Journal Entry.
Pugmom2453 recorded a Weigh In at 127.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jwalding recorded a Weigh In at 324.0 lb.