Ekiwaroke's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 September 2010:
2253 kcal Fat: 86.28g | Prot: 113.09g | Carb: 265.21g.   Breakfast: Red Delicious Apples, milk, Apple Jacks. Lunch: SPRING ROLL, EGG ROLL, pho. Dinner: Mexican Rice, chicken, mole, Pork Loin (Country-Style Ribs, Lean Only), Corn Tortillas, Yellow Cake (with Vanilla Frosting). more...
3828 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet Ekiwaroke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekiwaroke's own diet



Ekiwaroke's weight history


Ekiwaroke's Recent Activity

Ekiwaroke's Own Activity

No recent activity.

Ekiwaroke's Buddies

No recent activity.

Other Member Diet Recent Activity

pili04 recorded a Weigh In at 128.5 lb.
sindee67 recorded a Weigh In at 225.0 lb.
Unitedwestand updated their Food Diary.
RJM27 recorded a Weigh In at 278.0 lb.
nkelnhofer updated their Exercise Diary.
"Becky" recorded a Weigh In at 135.0 lb.
Kaushalg recorded a Weigh In at 165.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.