Ekiwaroke's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 September 2010:
2253 kcal Fat: 86.28g | Prot: 113.09g | Carb: 265.21g.   Breakfast: Apple Jacks, milk, Red Delicious Apples. Lunch: pho, SPRING ROLL, EGG ROLL. Dinner: Corn Tortillas, Mexican Rice, mole, chicken, Pork Loin (Country-Style Ribs, Lean Only), Yellow Cake (with Vanilla Frosting). more...
3828 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet Ekiwaroke's own diet  

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