Ekiwaroke's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 September 2010:
2253 kcal Fat: 86.28g | Prot: 113.09g | Carb: 265.21g.   Breakfast: Red Delicious Apples, milk, Apple Jacks. Lunch: EGG ROLL, pho, SPRING ROLL. Dinner: Corn Tortillas, Yellow Cake (with Vanilla Frosting), chicken, Pork Loin (Country-Style Ribs, Lean Only), Mexican Rice, mole. more...
3828 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet Ekiwaroke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekiwaroke's own diet



Ekiwaroke's weight history


Ekiwaroke's Recent Activity

Ekiwaroke's Own Activity

No recent activity.

Ekiwaroke's Buddies

No recent activity.

Other Member Diet Recent Activity

blaineo recorded a Weigh In at 230.0 lb.
Fransune recorded a Weigh In at 235.7 lb.
Fipinha updated their Exercise Diary.
Louise995 recorded a Weigh In at 176.4 lb.
CSM101 recorded a Weigh In at 203.0 lb.
magictad recorded a Weigh In at 230.0 lb.
GO-YA commented on losingweight2012's Journal Entry.
ldfrancis recorded a Weigh In at 155.0 lb.