mysterywolf's Journal, 20 March 2013

I have failed miserably at keeping up with diet and exercise. IN fact, I have put on weight, my clothes are snug and my knees hurt like crazy! It's time to get back into this thing! MOTIVATION!!! I NEED IT! I must keep up with this - for my health!! For me! Let's do this!

Diet Calendar Entries for 20 March 2013:
1720 kcal Fat: 40.07g | Prot: 53.61g | Carb: 296.02g.   Breakfast: Vi Shake. Lunch: Vi SHake. Dinner: bisquick biscuit, white rice . Snacks/Other: Vanilla Yogurt, banana, Coffee, Cadbury mini eggs , Diet Coke , Green tea, apple, chocolate covered marshmallow peep, miniature butterfinger, Cutie , Hershey Kiss. more...
3313 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 8 minutes, Driving - 1 hour, Resting - 8 hours and 47 minutes, Sleeping - 6 hours and 40 minutes. more...

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