mysterywolf's Journal, 20 March 2013

I have failed miserably at keeping up with diet and exercise. IN fact, I have put on weight, my clothes are snug and my knees hurt like crazy! It's time to get back into this thing! MOTIVATION!!! I NEED IT! I must keep up with this - for my health!! For me! Let's do this!

Diet Calendar Entries for 20 March 2013:
1720 kcal Fat: 40.07g | Prot: 53.61g | Carb: 296.02g.   Breakfast: Vi Shake. Lunch: Vi SHake. Dinner: white rice , bisquick biscuit. Snacks/Other: miniature butterfinger, chocolate covered marshmallow peep, Coffee, apple, Vanilla Yogurt, banana, Cadbury mini eggs , Diet Coke , Green tea, Cutie , Hershey Kiss. more...
3313 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 8 minutes, Driving - 1 hour, Resting - 8 hours and 47 minutes, Sleeping - 6 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mysterywolf's own diet



mysterywolf's weight history


mysterywolf's Recent Activity

mysterywolf's Own Activity

No recent activity.

mysterywolf's Buddies

No recent activity.

Other Member Diet Recent Activity

niccburr recorded a Weigh In at 145.0 lb.
Petty_pm recorded a Weigh In at 136.7 lb.
Victoria1963 commented on their Weigh In.
Pterath commented on their Journal Entry.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 245.0 lb.
FatSwatter supported Hermiones Mom's Journal Entry.
cocobutt recorded a Journal Entry and a Weigh In at 210.4 lb.
Charmaine86 recorded a Weigh In at 143.3 lb.