MattthewB's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
192.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
977 kcal Fat: 21.11g | Prot: 51.32g | Carb: 150.08g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Diced Apples in Light Syrup. Lunch: Southwestern Burrito. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Mini VitaCake Fudgy Chocolate. more...
2122 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MattthewB's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MattthewB's weight history

MattthewB's Recent Activity

MattthewB's Own Activity

No recent activity.

MattthewB's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom supported Sugar Waffle's Journal Entry.
LadyinDenim updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
Sparrowsquirrel supported KerryLynnB's Journal Entry.
warrenwinter commented on their Journal Entry.
Arabella66 commented on KerryLynnB's Journal Entry.
David Glen recorded a Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.