MattthewB's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
192.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
977 kcal Fat: 21.11g | Prot: 51.32g | Carb: 150.08g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Diced Apples in Light Syrup. Lunch: Southwestern Burrito. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Mini VitaCake Fudgy Chocolate. more...
2122 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MattthewB's own diet   losing 3.5 lb a week

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