MattthewB's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
192.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
977 kcal Fat: 21.11g | Prot: 51.32g | Carb: 150.08g.   Breakfast: Diced Apples in Light Syrup, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Southwestern Burrito. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Mini VitaCake Fudgy Chocolate. more...
2122 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MattthewB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MattthewB's own diet



MattthewB's weight history


MattthewB's Recent Activity

MattthewB's Own Activity

MattthewB recorded a Weigh In at 197.5 lb.
MattthewB recorded a Weigh In at 199.0 lb.
MattthewB recorded a Weigh In at 200.5 lb.
MattthewB recorded a Weigh In at 200.5 lb.

MattthewB's Buddies

No recent activity.

Other Member Diet Recent Activity

Amberino9 updated their Exercise Diary.
strive2bethin recorded a Weigh In at 153.6 lb.
thinkingirl commented on Deborahg382's Journal Entry.
tusharverma updated their Exercise Diary.
Perunu recorded a Weigh In at 211.0 lb.
7thstreet401 recorded a Weigh In at 103.0 lb.
deaby16 supported Deborahg382's Journal Entry.
JennyLeigh66 recorded a Journal Entry and a Weigh In at 159.6 lb.