MattthewB's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
192.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
977 kcal Fat: 21.11g | Prot: 51.32g | Carb: 150.08g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Diced Apples in Light Syrup. Lunch: Southwestern Burrito. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Mini VitaCake Fudgy Chocolate. more...
2122 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MattthewB's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MattthewB's weight history


MattthewB's Recent Activity

MattthewB's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

elitex099 recorded a Weight Entry at 216.1 lb.
carlita229 recorded a Weight Entry at 133.8 lb.
Вилена17 recorded a Weight Entry at 123.5 lb.
ade1965x is following Deborahg382.
Vonrae recorded a Weight Entry at 126.0 lb.
Wahlabilly66 recorded a Weight Entry at 156.0 lb.
nursmalley recorded a Weight Entry at 138.2 lb.
wdyble updated their Exercise Diary.