starz4us's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
170 kcal Fat: 7.00g | Prot: 3.00g | Carb: 25.00g.   Breakfast: Banana Nut Bread 2 sl. more...
1765 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



starz4us's weight history


starz4us's Recent Activity

starz4us's Own Activity

No recent activity.

starz4us's Buddies

No recent activity.

Abs Diet Recent Activity

fernando0328 recorded a Weigh In at 204.0 lb.
mrsteel001 recorded a Weigh In at 160.0 lb.
bdhu2001 joined challenge 21 Day Belly Fat Boot Camp.
BleyLIFE joined challenge 10 lb by 21st November.
Gazdag updated their Food Diary.
doyle20 recorded a Weigh In at 207.0 lb.
doughood recorded a Weigh In at 275.0 lb.