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starz4us
Journal
20 Mar 13
starz4us's Journal, 20 March 2013
starz4us's Profile
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Weigh In record (no journal entry) for 20 March 2013
152.2 lb
Lost so far:
0.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
170 kcal
Fat: 7.00g | Prot: 3.00g | Carb: 25.00g.
Breakfast:
Banana Nut Bread 2 sl.
more...
1765 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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