starz4us's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
170 kcal Fat: 7.00g | Prot: 3.00g | Carb: 25.00g.   Breakfast: Banana Nut Bread 2 sl. more...
1765 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 1.1 lb a week



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