starz4us's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
170 kcal Fat: 7.00g | Prot: 3.00g | Carb: 25.00g.   Breakfast: Banana Nut Bread 2 sl. more...
1765 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



starz4us's weight history


starz4us's Recent Activity

starz4us's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

znar recorded a Weight Entry at 177.5 lb.
abdelrahmanbakr recorded a Weight Entry at 186.3 lb.
doughood recorded a Weight Entry at 266.8 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.