manufisher's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
257.8 lb Lost so far: 54.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
597 kcal Fat: 9.13g | Prot: 90.83g | Carb: 34.17g.   Breakfast: Onions , Apples , Egg White . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten), Onions . Dinner: Prawns, Onions . Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

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