manufisher's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
257.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
597 kcal Fat: 9.13g | Prot: 90.83g | Carb: 34.17g.   Breakfast: Egg White , Onions , Apples . Lunch: Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Onions , Prawns. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 274.0 lb.
manufisher recorded a Weigh In at 274.4 lb.
manufisher recorded a Weigh In at 275.6 lb.
manufisher recorded a Weigh In at 276.0 lb.

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swim1650 recorded a Weigh In at 225.0 lb.
Josh Rael supported tute75's Journal Entry.
kristyhalseth started a new group topic - Just starting.
Diane.schultz recorded a Weigh In at 100.0 lb.
cander71 recorded a Weigh In at 339.0 lb.
gianlucapoliska supported mysize10's Journal Entry.
DMZur supported kristyhalseth's Journal Entry.
NavymomT supported Fractal Moonshine's Weigh In.