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manufisher's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
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257.8 lb
Lost so far: 34.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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597 kcal
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Fat: 9.13g | Prot: 90.83g | Carb: 34.17g.
Breakfast: Onions , Egg White , Apples . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten), Onions . Dinner: Onions , Prawns. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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