manufisher's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
257.8 lb Lost so far: 54.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
597 kcal Fat: 9.13g | Prot: 90.83g | Carb: 34.17g.   Breakfast: Egg White , Apples , Onions . Lunch: Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Onions , Prawns. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 293.6 lb.
manufisher recorded a Weigh In at 294.6 lb.
manufisher recorded a Weigh In at 295.8 lb.
manufisher recorded a Weigh In at 298.0 lb.

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bartman75 recorded a Weigh In at 169.0 lb.
Daninwall recorded a Weigh In at 168.2 lb.
Papadoc recorded a Weigh In at 199.4 lb.
Pterath commented on Frosty Heimdall's Journal Entry.
Townby6838 recorded a Weigh In at 246.3 lb.
Mjtaylor17 supported HCB's Journal Entry.
bmatsuyama recorded a Weigh In at 161.8 lb.
AlisaE recorded a Weigh In at 158.0 lb.