Chato12's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
232.2 lb Lost so far: 17.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
400 kcal Fat: 9.50g | Prot: 15.00g | Carb: 64.00g.   Lunch: saltine, World Recipes - Tortilla Y Pollo. more...
2997 kcal Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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