Shari22's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
117.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
877 kcal Fat: 53.00g | Prot: 58.00g | Carb: 37.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Everyday Fiber System, Atkins DayBreak Strawberry Banana Shake. more...
1537 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 116.8 lb.
Shari22 recorded a Weigh In at 116.7 lb.
Shari22 recorded a Weigh In at 117.0 lb.
Shari22 recorded a Weigh In at 118.5 lb.

Shari22's Buddies

lettygaylor supported Draglist's Journal Entry.

Atkins Recent Activity

40yearoldmom recorded a Weigh In at 117.0 lb.
BevWalsh recorded a Weigh In at 150.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
Wildlifeartist added JulesInCT's Cheesy Beef Bake recipe to their cook book.
right-now-or-never updated their Food Diary.
Veeezeee supported jjshort's Weigh In.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.