Shari22's Journal, 20 March 2013

117.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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877 kcal

Fat: 53.00g | Prot: 58.00g | Carb: 37.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Everyday Fiber System, Atkins DayBreak Strawberry Banana Shake. more...

1537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...