LynCaro's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
169.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 March 2013:
1397 kcal Fat: 110.40g | Prot: 74.53g | Carb: 31.41g.   Breakfast: CocoChocoAlmondProtein Patties, Parmesan Lace. Lunch: Parmesan Lace, chinese cabbage, coconut oil. Dinner: roast pork, coleslaw, CocoChocoAlmondProtein Patties. more...

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