LynCaro's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

169.0 lb Lost so far: 16.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entry for 20 March 2013:

1397 kcal

Fat: 110.40g | Prot: 74.53g | Carb: 31.41g. Breakfast: CocoChocoAlmondProtein Patties, Parmesan Lace. Lunch: Parmesan Lace, chinese cabbage, coconut oil. Dinner: roast pork, coleslaw, CocoChocoAlmondProtein Patties. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 166.8 lb.
	recorded a weigh in at 166.8 lb.
	recorded a weigh in at 165.8 lb.

LynCaro's Buddies

ElizabethEl recorded a weigh in at 166.8 lb.

Other Member Diet Recent Activity

	poovie recorded a weigh in at 162.6 lb.
	paday2 recorded a weigh in at 168.5 lb.
	will0617 updated their Food Diary.
	hightrajectory recorded a journal and a weigh in at 162.5 lb.
	Esteé Hallatt recorded a weigh in at 211.6 lb.
	Stickypiggy recorded a weigh in at 160.0 lb.
	ronifer recorded a weigh in at 147.5 lb.
	jafp recorded a weigh in at 122.0 lb.

LynCaro's Journal, 20 March 2013

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LCHF: Low carb, High fat / Ketogenic Diet

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LynCaro's weight history

LynCaro's Recent Activity

LynCaro's own activity

LynCaro's Buddies

Other Member Diet Recent Activity