erink's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
147.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2376 kcal Fat: 106.30g | Prot: 63.04g | Carb: 302.92g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Poptarts. Lunch: light chicken pot pie Soup (Progresso), Carrots. Dinner: 100% Whole Wheat Thin Sliced Bread, Egg, Lower Sodium Smoked or Cured Bacon, Butter. Snacks/Other: Golden Oreo, Belvita Golden Oat Breakfast Biscuits, Almonds, Oreo 6 Cookie Snack Pack, Organic Mini Peanut Butter Sandwich Crackers, Hummus Classic, Super Thins, Tootsie Pop Drops. more...
on diet erink's own diet   gaining 0.1 lb a week

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