erink's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
147.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2376 kcal Fat: 106.30g | Prot: 63.04g | Carb: 302.92g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Poptarts. Lunch: light chicken pot pie Soup (Progresso), Carrots. Dinner: 100% Whole Wheat Thin Sliced Bread, Egg, Lower Sodium Smoked or Cured Bacon, Butter. Snacks/Other: Golden Oreo, Belvita Golden Oat Breakfast Biscuits, Almonds, Oreo 6 Cookie Snack Pack, Organic Mini Peanut Butter Sandwich Crackers, Hummus Classic, Super Thins, Tootsie Pop Drops. more...
on diet erink's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for erink's own diet



erink's weight history


erink's Recent Activity

erink's Own Activity

No recent activity.

erink's Buddies

No recent activity.

Other Member Diet Recent Activity

BlueOcean5 recorded a Weigh In at 222.8 lb.
Josh Rael supported Sandy Tryon's Journal Entry.
lld66 updated their Food Diary.
Svzharikova recorded a Weigh In at 123.2 lb.
B T Pipe recorded a Weigh In at 181.7 lb.
FloridaAngel commented on their Journal Entry.
Angela Amilcare recorded a Weigh In at 112.8 lb.
stone free recorded a Weigh In at 156.0 lb.