erink's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
147.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2376 kcal Fat: 106.30g | Prot: 63.04g | Carb: 302.92g.   Breakfast: Poptarts, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Carrots, light chicken pot pie Soup (Progresso). Dinner: Butter, Egg, Lower Sodium Smoked or Cured Bacon, 100% Whole Wheat Thin Sliced Bread. Snacks/Other: Organic Mini Peanut Butter Sandwich Crackers, Hummus Classic, Almonds, Tootsie Pop Drops, Super Thins, Belvita Golden Oat Breakfast Biscuits, Oreo 6 Cookie Snack Pack, Golden Oreo. more...
on diet erink's own diet   gaining 0.1 lb a week



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