erink's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
147.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
2376 kcal Fat: 106.30g | Prot: 63.04g | Carb: 302.92g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Poptarts. Lunch: light chicken pot pie Soup (Progresso), Carrots. Dinner: Lower Sodium Smoked or Cured Bacon, Egg, 100% Whole Wheat Thin Sliced Bread, Butter. Snacks/Other: Oreo 6 Cookie Snack Pack, Almonds, Tootsie Pop Drops, Golden Oreo, Belvita Golden Oat Breakfast Biscuits, Super Thins, Hummus Classic, Organic Mini Peanut Butter Sandwich Crackers. more...
on diet erink's own diet   gaining 0.1 lb a week

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