dialup75's Journal, 20 March 2013

No loss this week. :( I had a couple of bad days that probably contributed. Nothing to do but put it behind me and keep moving forward.
186.0 lb Lost so far: 39.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1445 kcal Fat: 106.94g | Prot: 90.28g | Carb: 35.28g.   Breakfast: Regular Coffee, saccharin, great value heavy cream, flax seed muffins. Lunch: extra sharp cheddar cheese cabot, great value diced tomatoes, great value canned chicken, great value heavy cream, mayonnaise dukes, avocados. Dinner: kraft three cheese blend, great value salmon fillet, mayonnaise dukes, great value broccoli florets. Snacks/Other: extra sharp cheddar cheese cabot, sugar free gelatin. more...
2401 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins   steady weight

   Support   

Comments 
That's the attitude, you can't change the past, the future hasn't happen, be happy with the present, it's your's! Your here and we're all behind you to help push or pull you up the hill, which is it going to be? Your choice! One way or the other we will get you there. 
20 Mar 13 by member: Sunkeeper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dialup75's weight history


dialup75's Recent Activity

dialup75's Own Activity

dialup75 recorded a Weigh In at 201.0 lb.

dialup75's Buddies

No recent activity.

Atkins Recent Activity

Chillygator recorded a Weigh In at 141.9 lb.
Quilter12979 recorded a Weigh In at 142.5 lb.
sirvanderlaan replied to emmasue's post - Custom Food list.
MMDuff10 recorded a Weigh In at 140.8 lb.
CatHerder supported Zattanna1's Weigh In.
kschn recorded a Weigh In at 235.8 lb.
LibbyC recorded a Weigh In at 221.0 lb.
Cherylrs recorded a Weigh In at 124.4 lb.