dialup75's Journal, 20 March 2013

No loss this week. :( I had a couple of bad days that probably contributed. Nothing to do but put it behind me and keep moving forward.
186.0 lb Lost so far: 39.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1445 kcal Fat: 106.94g | Prot: 90.28g | Carb: 35.28g.   Breakfast: Regular Coffee, flax seed muffins, great value heavy cream, saccharin. Lunch: great value canned chicken, great value heavy cream, great value diced tomatoes, extra sharp cheddar cheese cabot, avocados, mayonnaise dukes. Dinner: great value salmon fillet, great value broccoli florets, mayonnaise dukes, kraft three cheese blend. Snacks/Other: extra sharp cheddar cheese cabot, sugar free gelatin. more...
2401 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins   steady weight

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Comments 
That's the attitude, you can't change the past, the future hasn't happen, be happy with the present, it's your's! Your here and we're all behind you to help push or pull you up the hill, which is it going to be? Your choice! One way or the other we will get you there. 
20 Mar 13 by member: Sunkeeper

     
 

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