dialup75's Journal, 20 March 2013

No loss this week. :( I had a couple of bad days that probably contributed. Nothing to do but put it behind me and keep moving forward.
186.0 lb Lost so far: 39.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1445 kcal Fat: 106.94g | Prot: 90.28g | Carb: 35.28g.   Breakfast: Regular Coffee, great value heavy cream, flax seed muffins, saccharin. Lunch: avocados, great value diced tomatoes, great value heavy cream, great value canned chicken, extra sharp cheddar cheese cabot, mayonnaise dukes. Dinner: great value salmon fillet, kraft three cheese blend, great value broccoli florets, mayonnaise dukes. Snacks/Other: sugar free gelatin, extra sharp cheddar cheese cabot. more...
2401 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins   steady weight


That's the attitude, you can't change the past, the future hasn't happen, be happy with the present, it's your's! Your here and we're all behind you to help push or pull you up the hill, which is it going to be? Your choice! One way or the other we will get you there. 
20 Mar 13 by member: Sunkeeper


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

dialup75's weight history

dialup75's Recent Activity

dialup75's Own Activity

No recent activity.

dialup75's Buddies

No recent activity.

Atkins Recent Activity

Tamarah Jo supported amjadhajeh's Weigh In.
Laurana_v recorded a Weigh In at 207.0 lb.
jwhite03 recorded a Weigh In at 136.6 lb.
alphamares supported Sully47's Weigh In.
ekeys23 supported jessberry's Journal Entry.
trackin64 supported redgirl1974's Journal Entry.
newnormal and KTB30 are now buddies.
redgirl1974 commented on trackin64's Journal Entry.