gv2999's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
202.5 lb Lost so far: 10.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1889 kcal Fat: 79.35g | Prot: 57.13g | Carb: 243.96g.   Breakfast: Dried Plums, Oat Bran Bread , Bananas , Soymilk Creamer, Coffee, Coconut Oil. Lunch: Potato Salad, BLT Sandwich. Dinner: kraft light prep. Snacks/Other: Natural String Cheese Part Skim, Simply Naked Pita Chips, Ice Cream. more...
2688 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.2 lb a week

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gv2999 recorded a Weigh In at 210.0 lb.
gv2999 recorded a Weigh In at 210.0 lb.

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Wavrad1988 supported crdiamond_99's Journal Entry.
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amorfati131 submitted a diet Tip.