gv2999's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
202.5 lb Lost so far: 10.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1889 kcal Fat: 79.35g | Prot: 57.13g | Carb: 243.96g.   Breakfast: Dried Plums, Oat Bran Bread , Bananas , Soymilk Creamer, Coffee, Coconut Oil. Lunch: Potato Salad, BLT Sandwich. Dinner: kraft light prep. Snacks/Other: Natural String Cheese Part Skim, Simply Naked Pita Chips, Ice Cream. more...
2688 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.2 lb a week

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gv2999 recorded a Weigh In at 201.0 lb.
gv2999 recorded a Weigh In at 200.5 lb.
gv2999 recorded a Weigh In at 202.0 lb.
gv2999 recorded a Weigh In at 199.0 lb.

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Srphnx recorded a Weigh In at 188.5 lb.
mike2117 recorded a Weigh In at 212.0 lb.
kita2 recorded a Weigh In at 238.0 lb.
EmilyDawnL recorded a Weigh In at 258.2 lb.
chrsay joined group 60+ with 25-50 lbs to Lose.
djbabybacchoi recorded a Weigh In at 227.0 lb.
redhorse1775 recorded a Weigh In at 238.0 lb.
Saira072578 added swtlisab's Egg and Sausage Muffins recipe to their cook book.