Nancy april's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1187 kcal Fat: 41.42g | Prot: 43.42g | Carb: 164.13g.   Breakfast: Coffee, Bananas , vitamin, calcium. Lunch: Potato Chips, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Chocolate Sandwich Cookies, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, calcium, vitamin. more...

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Nancy april recorded a Weigh In at 182.0 lb.
Nancy april recorded a Weigh In at 183.0 lb.
Nancy april recorded a Journal Entry and a Weigh In at 179.5 lb.
Nancy april recorded a Weigh In at 179.7 lb.

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lennyp recorded a Weigh In at 175.0 lb.
smallms recorded a Weigh In at 169.3 lb.
jwill77nc2 updated their Food Diary.
LoadGod commented on their Journal Entry.
Teddybutler recorded a Weigh In at 170.4 lb.
herrhoff joined group 60+ with 25-50 lbs to Lose.
jods11 recorded a Weigh In at 158.8 lb.
bmr1 recorded a Weigh In at 157.0 lb.