Nancy april's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
181.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1187 kcal Fat: 41.42g | Prot: 43.42g | Carb: 164.13g.   Breakfast: Bananas , calcium, vitamin, Coffee. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Potato Chips. Dinner: calcium, vitamin, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Chocolate Sandwich Cookies. more...
on diet Nancy april's own diet   steady weight

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