LiLBiTiNC's Journal, 20 March 2013

happy to have dropped down a pound. what a difference it makes to keep track of what you eat. when you have to see in black and white your calorie tally, it keeps you accountable. back up in the 30's tomorrow. will be happy to get outside to walk.
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1192 kcal Fat: 31.85g | Prot: 47.74g | Carb: 180.45g.   Breakfast: coffee-mate peppermint mocha, raisin date & walnut instant oatmeal, decaf coffee, pineapple natural. Lunch: lean cuisine pepperoni pizza, lowfat chobani greek yogurt, 2% milk. Snacks/Other: milky way. more...
on diet LiLBiTiNC's own diet   losing 7.0 lb a week

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