LiLBiTiNC's Journal, 20 March 2013

happy to have dropped down a pound. what a difference it makes to keep track of what you eat. when you have to see in black and white your calorie tally, it keeps you accountable. back up in the 30's tomorrow. will be happy to get outside to walk.
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1192 kcal Fat: 31.85g | Prot: 47.74g | Carb: 180.45g.   Breakfast: coffee-mate peppermint mocha, raisin date & walnut instant oatmeal, decaf coffee, pineapple natural. Lunch: lean cuisine pepperoni pizza, lowfat chobani greek yogurt, 2% milk. Snacks/Other: milky way. more...
on diet LiLBiTiNC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LiLBiTiNC's own diet



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

hypersona recorded a Weigh In at 199.8 lb.
Ketomancer updated their Food Diary.
peterpahl supported sohck's Weigh In.
warrenwinter commented on cparker's Journal Entry.
Tracy Blanton recorded a Weigh In at 221.0 lb.
lblaguna recorded a Weigh In at 118.4 lb.
lizcarrick recorded a Journal Entry and a Weigh In at 176.4 lb.
musayolcu supported mrbigley's Weigh In.