LiLBiTiNC's Journal, 20 March 2013

happy to have dropped down a pound. what a difference it makes to keep track of what you eat. when you have to see in black and white your calorie tally, it keeps you accountable. back up in the 30's tomorrow. will be happy to get outside to walk.
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1192 kcal Fat: 31.85g | Prot: 47.74g | Carb: 180.45g.   Breakfast: decaf coffee, coffee-mate peppermint mocha, pineapple natural, raisin date & walnut instant oatmeal. Lunch: lowfat chobani greek yogurt, lean cuisine pepperoni pizza, 2% milk. Snacks/Other: milky way. more...
on diet LiLBiTiNC's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LiLBiTiNC's own diet

LiLBiTiNC's weight history

LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Mrspbd's Journal Entry.
Mousy1109 supported losinit1655's Journal Entry.
gazza60 updated their Food Diary.
MamieTaylor recorded a Weigh In at 174.4 lb.
walterinla commented on jmb3450's Journal Entry.
andresgomez1 updated their Exercise Diary.
yugguth recorded a Weigh In at 215.0 lb.
blondie-61 recorded a Weigh In at 220.5 lb.