LiLBiTiNC's Journal, 20 March 2013

happy to have dropped down a pound. what a difference it makes to keep track of what you eat. when you have to see in black and white your calorie tally, it keeps you accountable. back up in the 30's tomorrow. will be happy to get outside to walk.
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1192 kcal Fat: 31.85g | Prot: 47.74g | Carb: 180.45g.   Breakfast: coffee-mate peppermint mocha, pineapple natural, raisin date & walnut instant oatmeal, decaf coffee. Lunch: lean cuisine pepperoni pizza, 2% milk, lowfat chobani greek yogurt. Snacks/Other: milky way. more...
on diet LiLBiTiNC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LiLBiTiNC's own diet



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

hutchybear recorded a Weigh In at 234.0 lb.
sebne recorded a Weigh In at 157.2 lb.
Thyme on Forest recorded a Weigh In at 240.1 lb.
ditzyblonde1 recorded a Weigh In at 216.1 lb.
brwnsuga720 recorded a Weigh In at 242.6 lb.
djs2512 recorded a Weigh In at 181.0 lb.
arsescenic recorded a Weigh In at 101.0 lb.
rsosa09 recorded a Weigh In at 217.0 lb.